Toss to coat the strips in cornstarch. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. Return skillet to heat and add remaining oil. Water; Low-sodium soy sauce; Brown sugar Let sit 10 mins 2. Transfer to a plate. Turn heat to high and cook for an additional 10 minutes. Ground beef, onion, bell pepper, broccoli, garlic, jasmine rice, beef broth and thick teriyaki sauce are all you need for this easy one pot dinner recipe. If you love that sweet teriyaki flavor with the crisp/soft fresh veggies then you will love this beef teriyaki and rice. https://www.thekitchn.com/recipe-beef-and-broccoli-fried-rice-241963 Sprinkle with sesame seeds. Cook and stir until the mixture boils and thickens. https://jamiecooksitup.net/2018/04/teriyaki-beef-and-pepper-stir-fry Beef and Broccoli has been one of my favorites since childhood and still I love it today. When the oil is hot, add 1/3 of the beef and cook, tossing, until browned and cooked through, 1-2 minutes. 3. You can store extra in the refrigerator in a sealed container for up to two weeks. Mix all the ingredients for the sauce together in a small bowl, set aside. Season to taste with salt and black pepper. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef and sauce mixture. These Teriyaki Turkey Rice Bowls almost always top the list of favorites. Then, remove the steak from the pan and set aside. In a large skillet, add ground beef and cook until halfway done. Ground turkey recipes are always a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. Beef and Broccoli Stir Fry Sauce. VARIATIONS ON GROUND BEEF AND BROCCOLI. Slice beef across the grain into very thin strips, trimming and discarding any excess fat. red pepper flakes, ground ginger, minced garlic and cornstarch. Cover and microwave until tender, about 5 minutes (or steam on stove). Add broccoli during last 30 cooking minutes. Add the ground beef to a large skillet over medium-high heat. Cook the beef in a skillet in an even layer for several minutes. Next, add the broccoli to the same skillet. Drain any grease. Bake the beef for 20 minutes, or until the meat is cooked through. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. The hubby and kids enjoy it as well. Add to the bowl with the veggies and repeat with the remaining beef. (About 3-5 minutes) These ingredients are mixed together before adding them to the hot pan with chicken and broccoli. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. Place into a bow with soy sauce. About 5- 10 minutes. They hate them. This Teriyaki Beef and Broccoli Stir Fry is so easy and I usually have the ingredients on hand. Serve slow cooker teriyaki beef and broccoli stew … Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. How to Make Beef Teriyaki. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Step 3. It’s also good on some brown rice, fried rice, or maybe even some lo mein noodles. Ground Beef Teriyaki Bowl is a delicious and quick meal that just so happens to be healthy too! What I love about this dish is the easy stir-fry sauce. Meat: You can easily use ground chicken, ground pork, or ground turkey in this dish instead of ground beef.Leftover Grilled Chicken would be fast and delicious too, just dice, heat, and toss in the sauce with the steamed broccoli. Stir in the cornstarch mixture. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. Heat half the oil in a large skillet over med-high heat. Pour off any fat. Add the sauce mixture to the ground beef as it cooks. If you want to avoid cutting an onion then buy pre-diced onion or frozen diced onion. busymomrecipes.com/dinner/korean-beef-bowl-ground-beef-teriyaki Homemade teriyaki sauce is surprisingly easy to make — all you need is some soy sauce, brown sugar, garlic, corn starch, and ground ginger. The kidsContinue Reading We love easy Asian Noodle dishes like this one or more classic ones like Easy Pad Thai, Classic Chinese Chow Mein or Chicken Lo Mein. One skillet pan, ground beef, ginger, garlic, chopped onion, and some teriyaki sauce is all you need. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. Seriously, it takes longer to drive and get takeout than the 20 minutes it takes for this meal. This beef teriyaki skillet is packed with flavor! My kids are not fans of vegetables. Tender, thin sliced beef and broccoli in a rich sauce that is salty and sweet with just a little heat. (Photo 1) Add the onions and ground beef into a pan and sauté until the beef is browned and the onions are translucent. Stir in combined cornstarch and water, stirring 2-3 minutes. Press the ground beef mixture into the baking pan. Who doesn’t love a big bowl of teriyaki beef and veggies? This stir-fry recipe uses broccoli, but … Getting dinner on the table can be a challenge. Return the frying pan to a high heat with a drizzle of olive oil. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. Brown ground beef in a large skillet over medium-high heat until no longer pink. Heat olive oil in a large skillet over medium high heat. Set aside. Stir and cook until thickened and broccoli is tender-crisp. Step aside regular ol’ meatballs because we’re about to spice up tonight’s dinner with these Asian inspired delights. (Photo 3 & 4) teriyaki sauce 1 cup soy sauce 1/3 cup water 1/3 cup rice vinegar 2/3 cup sugar 2 teaspoons minced garlic 1/2 teaspoon ground ginger 1/4 teaspoon crushed red pepper flakes 2 tablespoons corn starch + 4 tablespoons cold water Add the oil, vinegar, soy sauce, honey, sesame oil, ginger and garlic powder to a cruet or lidded jar. Slice the steak into strips and transfer them to a zip top bag with cornstarch. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. The best part is you can find most of these ingredients in your pantry and freezer. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks. Cooking the inexpensive beef chuck in the pressure cooker tenderizes the meat, so it's not tough and chewy like stir fried beef and broccoli can often be. It’s savory and pairs so great with the ground beef and broccoli. Add beef and stir fry until cooked (about 3 mins). Print Recipe Sweet & Sticky Teriyaki Meatballs piled on top of a really yummy broccoli fried rice. Step 3 Add the broccoli to the skillet and cook for 1 minute. (Photo 2) Add the broccoli and cauliflower, and the sauce. Make the sauce by whisking together the tamari, brown sugar, water, cornstarch and red pepper flakes.Set aside while you cook the beef. If you do that there is no need to even pull out a cutting board and knife! While the meat is cooking, make the broccoli slaw by combining the broccoli, cabbage and carrots in a medium bowl. What To Serve With Beef Teriyaki. The teriyaki sauce recipe will make about 1/2 cup. It's made with the most amazing Beef Teriyaki Marinade, broccoli, and red peppers. ; Veggies: Other stir-fry veggies you might like are snow peas, carrots, bell peppers, onions, or baby corn. Continue cooking until beef is done and broccoli … TIP: Cooking the meat in batches over a high heat keeps it tender. Serve the beef … In my family, we love to eat it right on top of a big bowl of short-grain white rice! Ground Beef Teriyaki Ramen with a five ingredient teriyaki sauce, ramen and broccoli in less than 20 minutes! Using frozen broccoli works great, but make sure you cook the broccoli a little longer (at least 10 minutes) before you add the cabbage, garlic and teriyaki sauce. It's a recipe your family will ask for again and again and can be ready to eat in under 30 minutes. 1. Add broccoli and reserved soy sauce mixture. GROUND TURKEY TERIYAKI RICE BOWLS. Beef Teriyaki Variations. Well, quite frankly that is an understatement. In a bowl, combine brown sugar, soy sauce, sesame oil. They are crazy delicious and a healthy dinner recipe that looks a little like junk food. An even layer for several minutes into 1-inch pieces before adding to the skillet the. To even pull out a cutting board and knife over med-high heat mixture for about minutes. Bacon into 1-inch pieces before adding them to a high heat with a drizzle of oil. Low-Sodium soy sauce ; brown sugar in a large skillet over medium-high heat no., honey, sesame oil, vinegar, soy sauce, sesame oil ginger... 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