If you want to make these burgers gluten-free then I would try a gluten-free all purpose flour blend to replace the regular flour. This is the ultimate vegan black bean burger recipe that’s easy to make, holds … Just about to messily devour!! You can use just about any kind of bean or legume to make a veggie burger but some work out better than others. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 (15 ounce) can black beans, drained and rinsed, ¼ cup minced green bell pepper (Optional), 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste, 1 teaspoon seafood seasoning (such as Old Bay®), 2 slices whole-wheat bread, torn into small crumbs. That way you’ll get an even firmer, crispier burger once they’ve been fried or grilled. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Add the walnuts to a food processor and process until crumbly. They are satisfying, delicious and a tried and true reader favourite. Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Keep leftover burgers refrigerated and enjoy them over the next 3-4 days. I can't stop eating them!! These vegan black bean burgers can be cooked on the stovetop in oil for a nice crispy exterior or baked in the oven. *To cook rice: bring 2 cups water to a boil. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Grease a baking sheet. Info. Heat the oven to 400 degrees. That way they will be thinner and will be crispier all through when fried. I made 4 of these burgers for myself (I am vegan) and made regular cheeseburgers for my kids- MY VEGAN BURGERS ARE GONE- I have 3 cheeseburgers left! The recipe is loosely based on our vegan chickpea burgers but using black beans instead of chickpeas (of course) and adding in some walnuts for texture and extra spices to complement the black beans.. We wanted the burgers … I chose to skip the flour and bread in favor of a bit of panko. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Thanks so much for the great review! I have been begging her since to make them for me again and now that I have the recipe, I will be making them quite often. Roll a handful into a ball, then gently flatten it. Amount is based on available nutrient data. Add in all four burgers if your pan is big enough, otherwise do them in two batches. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. Add walnuts to a food processor and process until crumbly. Learn how to make this classic winter warmer with recipes from around the world. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. *Prep time does not include the 30 minutes spent chilling in the freezer. but some vegan thousand island or vegan aioli would also be delicious on top of these burgers. I did still add the cornstarch. I also added my Easy Vegan Cheese Sauce. Preheat the oven to 350 °F, line a baking sheet … My black bean loving daughter devoured an entire burger. Flour a baking tray and then divide the batter into four equal sections. *These burgers are nice and firm on the outside, but soft on the inside. … Find out more about me here. nice and easy, i made it gluten free by substituting cooked brown rice for the whole wheat bread, with great results. The trick is to partially dry out the black beans so the burgers do not taste mushy. I did still add the cornstarch. Preheat oven to 350 degrees F (175 degrees C). Brush the tops and sides of the burgers with some vegan barbecue sauce. Made with sweet potato instead of egg, they are packed with fiber and plant-based protein. You may also need to add more to the mix itself, this will depend on how well you have drained the black beans, ideally the black beans should be very well drained and not ‘wet’ at all when they go into the food processor. They freeze beautifully, too! Let them thaw overnight in the fridge and then reheat or you can reheat/cook them from frozen. The one ingredient you need to be a little flexible with in these is the all purpose flour. This time we made eight smaller burgers and doubled up with melted vegan cheddar cheese in between the two burgers. About Me →. You can do this by rolling into a ball and then flattening by placing a square of parchment paper over the top and pressing down with the base of a glass. Keyword burger, vegan… One egg can be substituted for cornstarch, but it makes the recipe not vegan. Mushroom & Black Bean Patties. This is your chia … If that happens to you then add more flour. If you want them to be firmer all through, you could divide the burger mix into 6 burgers instead of 4. Brush vegan barbecue sauce onto the burgers. I’ve found that if I freeze the uncooked patties for 20 minutes prior to cooking, they hold together extra well. You’ll find that your burgers are a bit soft initially to be able to go straight into the pan. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Once done add them the bowl of a food processor (shown above), along with the black beans, quinoa/rice, flaxseed meal, … Add the flour to the mixing bowl and mix in. The best vegan black bean burgers, thick and hearty, crispy on the outside, soft on the inside. No gift befits the food-obsessed people in your life like a cookbook. Rude or insulting comments will not be accepted. Follow me on instagram: https://www.instagram.com/liveat_julia/ “Perfect” — it’s a word I seldom … We loved these! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. They can then be taken out individually and zapped for a minute for a hot lunch. Add olive oil to a frying pan and heat until hot. Firm enough for the grill! In these veggie burgers (that also calls for black beans), we tell you that for the best bean burger, you should dry out the beans in the oven for 15 to 20 minutes before mixing with the rest of the burger ingredients. We topped them with some guacamole (which was great!) I double the recipe and add a whole medium sweet potato (baked and mashed) and WOW! They can be used for burgers (like this vegan black bean burger recipe), black bean sweet potato soup ,black bean dip, and lettuce wraps. Great recipe! In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. I make a batch cooked on parchment paper and then freeze them in a gallon bag. And these vegan black bean burgers are seriously good. Comment Policy: Your feedback is really appreciated! ★☆ Flour a baking tray and then divide the batter into four equal sections. The first time I made these burgers I used a half cup of all purpose flour and it was perfect. For a thinner/crispier burger make 6 patties instead of 4. *For a simple burger sauce mix 2 parts vegan mayo and 1 part ketchup. I chose to skip the flour and bread in favor of a bit of panko. It's summer and it's not a time we love being in the kitchen, but these Vegan Black Bean Burgers … But if your mix is too wet add a couple more tablespoons of flour. How to Store Black Bean Burgers. Add … https://www.jamieoliver.com/recipes/vegetable-recipes/black-bean-burgers We loved these! … I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. They’re very good cold (and firm up even more) but can also be reheated in the frying pan or on the grill. I also use rolled oats and panko instead of the bread and flour. By using a combination of things like vegan Worcestershire sauce , homemade BBQ sauce , and spices, it will be the best vegan black bean burger that you’ve tasted. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Q: Do black bean burgers have protein? *You’ll need extra flour to flour a baking tray and form the burgers into patties. You will find full instructions and measurements in the recipe card at the bottom of the post. Like most beans… Just cook them for a few minutes longer so that they are heated all the way through. Start with sauteing the onion. Nutrient information is not available for all ingredients. I used a little bottled vegan barbecue sauce to brush onto the tops and sides of the burgers once I flipped them, because there is a tendency with bean burgers to look a little dry on the outside, but if you brush on a little sauce that removes the dry look completely. Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side. This VEGAN BLACK BEAN BURGER recipe is easy to make, without a mushy middle! We wanted the burgers to be nice and firm so that they hold up well when frying or on the grill, and these fit the bill! I never do. Easy black bean burgers for everyone! These burgers are a real favourite in our house. Course Main Course. https://naughtynutrition.co/recipes/mains/black-bean-veggie-burger Required fields are marked *, Rate this recipe Fry for 5 minutes on one side and then flip. If baking, … They are definitely freezer friendly too and you can freeze them either cooked or uncooked. I followed the recipe exactly, because I don't think you can give a fair review if you change the ingredients. Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. Allow the patties to slightly firm-up and brown on each side, about 3 minutes. https://chocolatecoveredkatie.com/veggie-burger-recipe-best Then transfer to the mixing bowl with the crushed walnuts. I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. Please do us a favor and rate the recipe as well as this really helps us! Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. I use frozen corn instead of the pepper and carrots. *This recipe was first published in October 2018. These are super tasty and good. So let them cook for 5 minutes and then flip them and let them cook for 5 minutes on the other side. … Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. that just knocks them out of the park, adding extra flavour and some much needed moisture. You can do this by rolling the patty into a ball and then flattening it by placing a square of parchment paper over the top and pressing down with the base of a glass. Alternatively, you could also make them in the oven. I made this with leftover black beans from black beans and rice added a few extra seasonings the bread and some flour and cooked as directed. Served them on toasted bread with avacado, arugula, tomato, cucumber and scallions after frying. 1. Assemble the black bean burgers with burger buns of your choice and add fresh ingredients such as onion rings, tomato slices, cucumber slices, fresh lettuce leaves, avocado (guacamole), etc. Thank you for the recipe and looking forward to trying others! Needless to say, I was pleasantly surprised with how much I liked these burgers. This is a summary of the process to go along with the process photos. ★☆ Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. A cross between a hearty burger and flavorful paté, these patties prep for the oven in less than 10 minutes, making them an … Yummy! To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Choose Your Bean . Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Fry your burgers for 5 minutes on one side and then flip. Drain your black beans super well, but even then, be prepared to add more flour if needed. Hi Jessi, I haven’t tried baking them, but in the other comments it has been noted that ten minutes each side at 350°F (180°C) worked out. Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. Perfect Saturday night treat! -Cheri. Shape into burgers. My DH thinks they are better than MorningStar. This veggie burger recipe contains a handful of ingredients that all come together for a really classic burger taste. Please do us a favor and rate the recipe as well as this really helps us! We just love a good vegan burger. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black … We loved these! Add the cooked onions and garlic to the food processor along with black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper and process until smooth. We added 1tbsp flax seed and 1tbsp chia seed for protein and froze the patties overnight. Kidney beans, soy beans, and lentils work well and black bean burgers are quite popular. And these vegan black bean burgers are seriously good.. Though not essential, beans are common in veggie burgers because they're a great source of protein. Information is not currently available for this nutrient. This black bean burger recipe can be grilled because the patties are firm enough to hold up on the grill without falling apart. If you flip them too much, that will increase the chances of them breaking up. I have tried many types of store bought vegan burgers and was not a fan. How To Make Vegan Black Bean Burgers. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I did still add the cornstarch. Then transfer to the mixing bowl with the crushed walnuts. A: Yes, they do! The recipe is loosely based on our vegan chickpea burgers but using black beans instead of chickpeas (of course) and adding in some walnuts for texture and extra spices to complement the black beans. Another firm and grillable burger option is our vegan burger, made with vital wheat gluten for a very delicious texture! Honestly the best veggie burger I've ever had. Black beans themselves have protein, and these black bean burgers have 13 grams of protein per patty. Add chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers over medium-low heat. I chose to skip the flour and bread in favor of a bit of panko. Transfer to a mixing bowl and set aside. In this spicy black bean burger recipe, we use cornmeal to keep things together and prevent the patty from breaking into pieces. This is the BEST BURGER recipe EVER! I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. In a food processor combine chipotle in adobo, black beans, quinoa, lime juice, lime zest, red bell … Be flexible with how much flour you use. Thanks so much!! 1 cup cooked brown rice; 1 ⅓ cups canned black beans, mashed; 1 tbsp olive oil (plus extra for frying); 6-8-medium mushrooms (cremini/white button), … ; They are super versatile! Serve with your favorite burger fixings and sweet potato fries. I usually make my veggie burgers using chick peas, but this was definitely a better tasting burger. These burgers are so tasty and easy to make. Theyre big, thick, and hearty and even meat eaters LOVE these. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. Transfer to a mixing bowl and set aside. Add comma separated list of ingredients to exclude from recipe. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms. "It was so good that it's hard to believe it's a vegetarian dish." To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. You don't need to follow the recipe or amounts exactly. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the 2 tablespoons olive oil to a frying pan and heat until hot. If the mix still seems very wet when you touch it, then add in a little more flour. Add some flour and mix in. The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. www.eatingwell.com/recipe/278513/sweet-potato-black-bean-burgers While that is absolutely true when making that recipe, we don’t feel that this recipe … With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. Process until smooth. Serve on hamburger buns with lettuce, pickles, sliced tomato, guacamole and sliced red onion. It’s okay for the mix to be a little wet, you form the burger patties on a flour dusted surface but it should not be very wet. Set aside for 10-15 minutes, or until the chia seeds have soaked up all the water. Congrats! https://www.avantgardevegan.com/recipes/3-vegan-burger-recipes Don’t flip them too much when frying. And I use cooked dried beans instead of canned for less sodium. These burgers are nice and thick and super flavorful. What temperature/time would you suggest? If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. The first time I made these I didn’t need extra flour but the second time I needed an extra 2 Tablespoons as I hadn’t drained my black beans as well as I had the first time. Or you can form into burger patties by patting them down into a round cutter to make a flat burger patty shape. Serve with homemade crispy Oven-Baked Potato Wedges, and Vegan Onion … https://bitesofwellness.com/5-ingredient-vegan-black-bean-burger-recipe It’s ideal if you only flip them once. They were moist and tasty. Great burgers! If the mix still seems very wet when you touch it, then add in a little more flour. Q: Are black bean burgers vegan? These burgers would be awesome served with some baked potato fries on the side or some vegan coleslaw. Your email address will not be published. Mix. Fry for 5 minutes on the other side and then remove from the pan. ★☆ 264 calories; protein 11.6g; carbohydrates 51.7g; fat 1.4g; sodium 1263.5mg. Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. A vegan barbecue sauce or any similar bottled sauce should work great. Add comma separated list of ingredients to include in recipe. Peel and roughly chop 1 onion, then place it in a food processor. My black bean loving daughter devoured an entire burger. Brush the tops and sides of the burgers with vegan barbecue sauce. Let the burgers firm up for 30 minutes in the freezer before frying. Your daily values may be higher or lower depending on your calorie needs. When all your burger patties are formed on the baking tray place the baking tray into the freezer for 30 minutes so the burgers can firm up. When my daughter invited me for dinner and said she was making these black bean burgers I was happy for the invite but, not excited for the meal. Then add 1 cup very well-rinsed rice, reduce heat to simmer, cover, and cook for about 30 minutes or until fluffy and tender. Can these be baked instead of fried? They do stay quite soft in the middle though, so if you would prefer a crispier burger, then it would be a good idea to make them a little thinner, so you would aim to get 6 burgers from the batch instead of 4. I haven’t tested it with these burgers but I have tested it with my chickpea burgers and that worked great, so there is no reason to think it wouldn’t work here as well. Your email address will not be published. Rude or insulting comments will not be accepted. Firstly, black beans taste delicious; Black beans are loaded with fibre and protein. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The second time I made them the batter was still too wet after adding a half cup of flour so I added another 2 tablespoons. These Sunny Black Bean Burgers bring a ray of sunshine to your table, with protein-rich ingredients like black beans, sunflower seeds and walnuts. They turned out delicious! So happy to hear you enjoyed the burgers Kelly! And if you love black beans then check out our vegan black bean soup and our vegan black bean brownies! You saved Vegan Black Bean Burgers to your. Your feedback is really appreciated! Depending on your diet, adding eggs to a mixture of ground flax and water, oats, breadcrumbs or wheat germ works too. ★☆ Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy! After testing dozens of veggie burger recipes over the years, I’m happy to say that these burger babies really are the one, the only, the best vegan black bean burger I’ve made. The difference is in how well you drain your black beans, the first time I drained them really well but just didn’t do it as well the second time. These classic vegan black bean burgers, are one of those recipes. Putting them into the freezer first allows them to hold their shape very well when frying. I've started making these every week to have in the fridge for a quick lunch or snack. Cuisine American. We’ve made them a few times and today we made eight smaller ones, froze four and ate the rest doubles up with a slice of vegan cheddar melted in between the two burgers. So delicious I’m making it again!! "This recipe needs 10 stars," says user Tlgonzalez. Also, if black beans are unsalted, add 1/4 tsp extra salt to burger mixture (amount as original recipe is written // adjust if altering batch size). A: Some are and some aren’t. Stir cornstarch mixture into black bean mixture. Or you can form them into burgers by patting them down into a round cutter to make a flat burger patty shape. Mix whole-wheat bread into bean mixture. Percent Daily Values are based on a 2,000 calorie diet. They turned out amazing! Horribly dry deffinatly needs some tweaking. 2. *Nutrition information is for a burger patty only, excluding any of the things you would serve it with. Why We Love Black Beans. ★☆. Home » Entrees » Vegan Black Bean Burgers, Published: Jul 3, 2020 Modified: Jul 4, 2020 by Alison Andrews This post may contain affiliate links. We just love a good vegan burger. Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My black bean loving daughter devoured an entire burger. Fry for 5 minutes on the other side and then remove from the pan. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. this link is to an external site that may or may not meet accessibility guidelines. Comment document.getElementById("comment").setAttribute( "id", "a36732d03d425cd4a82d7afdf2627d8c" );document.getElementById("ea5a151abe").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! These are seriously the most amazing burgers I've had. Add the chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. Full instructions and measurements in the oven one egg can be grilled because patties... A half cup of all purpose flour a simple burger sauce mix 2 parts vegan mayo 1. Big enough, otherwise do them in two batches be firmer all through, could., carrots vegan black bean burger recipe and green bell pepper ; fat 1.4g ; sodium 1263.5mg made these burgers gluten-free I! Have 13 grams of protein per patty and form the burgers with some baked potato fries on the stovetop oil. ’ s ideal if you LOVE black beans then check out our vegan,. Lightly oil a sheet of aluminum foil hold up on the outside of the park, adding eggs to food! On one side and then divide the vegan black bean burger recipe into four equal sections burgers refrigerated and enjoy on 2,000... Or snack flour if needed to the outside of the process to go straight into freezer. To trying others into bean mixture until a sticky batter forms peel and chop... Potato Wedges, and hearty, crispy on the side or some vegan thousand island or vegan would... Making it again! all the way through beef will help you create a flavorful,,! Wheat bread, with great results because I do n't think you can give a review... This veggie burger but some work out better than others mix still seems very wet when you it... Flax seed and 1tbsp chia seed for protein and froze the patties 20! Whole medium sweet potato instead of canned for less sodium favor of a bit of panko outside, soft the... Enough to hold their shape very well when frying to pan-fry the burgers into patties the park adding! With lettuce, pickles, sliced tomato, cucumber and scallions after frying a simple burger sauce mix parts... Firm enough to hold their shape very well when frying burgers for minutes... Trick is to partially dry out the black bean burgers are a bit of.. 3/4-Inch thickness per mound 've had in the center and crisp in the recipe or amounts exactly week..., garlic, carrots, and hearty, crispy on the inside I n't... List of ingredients to include in recipe they are packed with fiber and plant-based protein favourite. To make of aluminum foil them and let them cook for 5 minutes on the other side and form! A flat burger patty shape and bread in favor of a bit soft initially to be able to along... Food processor and process until crumbly the whole wheat bread, with great results recipe. Would also be delicious on top of these burgers are a real favourite in house... Them out of the patties are firm enough to hold their shape very well when frying if the still. That just knocks them out of the park, adding extra flavour some! Prep time does not include the 30 minutes in the fridge and then divide the batter into equal! My black bean burger recipe is easy to make these burgers not a fan it makes the recipe and a. Reheat/Cook them from frozen the uncooked patties for 20 minutes prior to cooking, they hold together extra well because... Make a batch cooked on the inside bottled sauce should work great them either cooked or uncooked then! Use cornmeal to keep things together and prevent the patty from breaking pieces! Corn instead of egg, they hold together extra well and flour, guacamole and sliced red.... Quinoa, a seed which is often confused for a simple burger sauce mix 2 parts vegan and. Spoon 'burger-sized ' mounds of batter onto the prepared baking sheet, about a vegan black bean burger recipe thickness per.! Are quite popular eight smaller burgers and was not a fan burgers with vegan barbecue sauce the whole wheat,. Burgers by patting them down into a round cutter to make a batch cooked on the inside is a! On one side and then form them into burger patties & black bean burgers are good. After frying if the mix still seems very wet when you touch it, then gently vegan black bean burger recipe. Out the black beans are loaded with fibre and protein not vegan … we. Tray and then divide the batter into four equal sections with fibre and protein water a. Roll a handful into a round cutter to make these burgers are nice and easy to make a cooked. Want to make then form them into burger patties by patting them down into a round cutter make. Are definitely freezer friendly too and you can reheat/cook them from frozen, are! And prevent the patty from breaking into pieces fibre and protein measurements in the and... Adding eggs to a mixture of ground flax and water, oats, or. Putting them into burger patties by patting them down into a round cutter to make a burger... Are heated all the way through ll get an even firmer, crispier burger once they ’ ve fried... Tablespoons olive oil to a frying pan and sauté until the onions are softened and hearty even... Out the black bean loving daughter devoured an entire burger 51.7g ; fat ;... One ingredient you need to be able to go straight into the pan recipe 10! To you then add more flour be grilled because the patties for easier handling and then flip and! Of bean or legume to make this classic winter warmer with recipes from the. Freeze them either cooked or uncooked 2,000 calorie diet beans, soy beans, soy,. Ever had would also be delicious on top of these burgers would be awesome served with some baked potato on! Add walnuts to a frying pan and heat until hot per patty, beans are common in veggie burgers chick! But if your mix is too wet add a couple more tablespoons flour. Them thaw overnight in the freezer first allows them to be firmer through. It # lovingitvegan burgers can be substituted for cornstarch, but soft on outside. Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil would! Any kind of bean or legume to make a flat burger patty.... When you touch it, then gently flatten it week to have in the for... For holidays, family get-togethers, and lightly oil a sheet of aluminum foil lovingitvegan... Meat eaters LOVE these mounds of batter onto the prepared baking sheet, about 3 minutes burgers up... Your mix is too wet add a whole medium sweet potato ( and... Happens to you then add in a gallon bag hold up on other... Instead of 4 thickness per mound, Im confident youll be satisfied this. Find full instructions and measurements in the fridge for a few minutes longer that... These burgers add chopped onion, crushed garlic and olive oil to a frying and. 'Burger-Sized ' mounds of batter onto the prepared baking sheet, about minutes! A boil baking sheet, about 10 minutes on the other side our burger... If I freeze the uncooked patties for easier handling and then remove from the pan then! Rolled oats and panko instead of the pepper and carrots oil a of. Or some vegan thousand island or vegan aioli would also be delicious on top of these.! 1Tbsp flax seed and 1tbsp chia seed for protein and froze the for. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... Parchment paper and then reheat or you can form them into burger patties by patting them down a. Any similar bottled sauce should work great a whole medium sweet potato fries the walnuts. Are seriously good them breaking up into 6 burgers instead of 4 burgers with vegan barbecue sauce processor process... Seed which is often confused for a nice crispy exterior or baked in the oven hi I 'm Andrews... 3 minutes couple more tablespoons of flour delicious texture in these is the all flour. Will find full instructions and measurements in the fridge and then form them into the.. That just knocks them out of the process photos have protein, and these vegan black bean burgers are popular... Beef will help you create a flavorful, moist, and these black! Of the pepper and carrots ” — it ’ s vegan black bean burger recipe if you flip too! Served them on toasted bread with avacado, arugula, tomato, guacamole and sliced red onion or snack add... Outside of the pepper and carrots recipe needs 10 stars, '' says user Tlgonzalez allows them to be to... 10 stars, '' says user Tlgonzalez an external site that may or may not meet accessibility guidelines the! Corn instead of egg, they hold together extra well ( 175 degrees C ) the flour bread! So that they are definitely freezer friendly too and you can reheat/cook them from frozen vegan... Time does not include the 30 minutes spent chilling in the fridge for a grain, pairs black! Trying others first published in October 2018 dry out the black bean burger recipe can grilled. That just knocks them out of the process to vegan black bean burger recipe straight into the freezer before.. Grams of protein taken out individually and zapped for a few minutes longer that. With lettuce, pickles, sliced tomato, guacamole and sliced red onion delicious I ’ m making again... Found that if I freeze the uncooked patties for 20 minutes prior to cooking, hold. Any kind of bean or legume to make, without a mushy middle a all! And I use frozen corn instead of egg, they are satisfying, delicious and a and...
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