Obviously, until you're sure just don't eat it again. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier. They are very similar to the Russet potato in nutritional value, except they have 4 times as much antioxidants. Violette potato The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. Purple potatoes are available year-round and are typically dry and starchy with a slight earthy and nutty flavor. This is likely due to their therapeutic effect on the capillaries and blood vessels as mentioned earlier and the purple potato’s high concentration of another phytochemical called chlorogenic acid which has been linked to lower blood pressure in mice. There are purple-skinned and purple-fleshed cultivars of this variant. Eating purple potatoes can have a positive effect on your brain. Because of this, the colorful spuds may be beneficial in preventing scary, and potentially fatal, health issues like strokes. Before we delve into the specifics of the Okinawan sweet potato, we should briefly discuss the great sweet potato vs yam debate, which has been raging ever since potatoes were first brought to Europe. This one is a light gratin … Purple potatoes' high antioxidant content translates into impressive heart health benefits. Garret Pittenger says that Nova Scotians were called “Blue Noses” because purple potatoes were such a large part of their diet. The color comes from the high levels of pigment-producing molecules. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Japanese sweet potato oven fries with wasabi aioli. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. I think it happens mostly with the tTaro leaves though and only when they were underdone and not cooked well enough. As with other varieties of potatoes, try to keep the skin on when cooking. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. 3. Purple potatoes are rich in potassium. These colorful flavonoids have powerful anti-inflammatory and antioxidant properties that have a number of health benefits. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Purple and blue skinned potatoes are low in starch and can be boiled, steamed, roasted, fried, mashed, or served in stews, salads, and au gratin dishes. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. These 7 easy purple potato recipes will make you a … Purple potatoes are an unusual variety. A 2015 study in the Journal of Biology, Agriculture and Healthcare investigated how purple potato extract (180 mL daily) compared with a common blood pressure medication called captopril. The issue with yams, sweet potatoes, and potatoes began when sweet potatoes were first brought to Europe, and called potatoes. These cookies do not store any personal information. By clicking “Accept”, you consent to the use of ALL the cookies. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. 0.1-grams fat. Purple potatoes are sometimes referred to as blue potatoes. One laboratory trial found that the anthocyanins from purple potatoes can help prevent colorectal cancer by killing off malignant cells.
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