This easy yellow squash recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. ; Spaghetti squash – These are in the same family as butternut, but with lower carbs. 4 T Butter 2 large Zucchini 2 large Squash 2 Shallots, minced 1 T chopped Garlic in olive oil 1 c Heavy Cream ⅓ cup Shredded Cheddar 2. Add squash, onion, and 1 teaspoon of the salt; cook, stirring often, until the center of squash is just tender and liquid has evaporated about 10 minutes. Yes, you can eat spaghetti squash on a keto diet. Seriously, as the bacon renders the squash soaks up all of the delicious bacon grease and the outsides of the squash get a bit crispy as well. So, I created my own version, Keto Squash Casserole, inspired by the original recipe, that retains all of the great flavors, the crunch of breading, and still uses the original squash. I’ve got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! 1. Is spaghetti squash keto-friendly? So if you don’t know what to do with a bumper crop, give a few of these low carb dishes a try. But don’t delete all those squash recipes from your keto meal plan just yet. You only need 10 minutes of prep and 8 easy ingredients to make this yummy dinner. Share Facebook Twitter Google+ Linkedin ReddIt WhatsApp Pinterest Email Print. For the last month, we’ve been pulling out loads of yellow summer squash from the garden. Million Dollar Spaghetti Casserole without all the carbs!! 0. Add the coconut oil, salt, pepper, turmeric, garlic, and onion to a pan. Yum! You can get close to the flavor and texture of butternut squash with these keto friendly swaps: Pumpkin – It has fewer carbs per cup than butternut, so you can substitute it in part (or completely) in recipes. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes 8 net carbs serving. I’m dreaming of a white Christmas, and also of this mashed butternut squash recipe that makes all my holiday dreams come true! Add the remaining vegetables to the pan and cook, roughly 7-9 minutes. Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna! This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! Keep reading for the ins and outs of this recipe! Use it in recipes where squash provides a bulky base. Preheat oven to 350°F. All of these easy baked spaghetti squash recipes are part of meal prep for the … Cook on medium heat for five minutes. Melt 3 tablespoons of the butter in a large skillet over medium-high. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. It’s made with flavorful yellow squash, has a creamy, cheesy sauce, and a perfectly crunchy topping. By Dady CJ On Dec 24, 2020. Keto yellow squash recipes are perfect for enjoying the easy to grow summer vegetable. 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