Then, add onions and garlic and saute them until cooked and fragrant. Leave for 5-10 mins till it reaches your desired firmness. If you crave pizza but don’t want the carbs from the crust, this keto … Thanks! Add the tomatoes, herbs, and spices to the pan, and simmer everything together on low for 15 minutes. Since I could find the most info about Johnny Marzetti, I’m calling this zucchini ground beef casserole my keto version of Johnny Marzetti. Toss to cook. No-bun Hamburger. Next, place the ground beef on high heat on the stove and break down the chunks while you stir. Other recipes to try. It makes a really good quick snack! Hope you like it! You can use whatever sauce you like but try to keep it low carb. Once you have the cream hamburger sauce, you can add in the zucchini noodles. There are so many different types but I use this 5-Blade Vegetable Slicer from Amazon. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pour the mixture on top of the pasta. Now add in the tomato sauce and mix well. By Tayo. This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. Let’s start with Occam’s Razor first. Is it a powder or some actual cray fish? I am so happy you enjoyed my recipe ð. Crock-Pot Paleo Chili. […] Ground Beef Zucchini Noodles – Low Carb Africa […], […] Garlic Thyme Squash Noodles, Zucchini Noodles Ground Beef Stir Fry, Summer Harvest Pasta, Grilled Summer Squash, Zucchini Crust Tomato Spinach Feta Pie, Sauteed […], […] may also want to check out this zucchini noodles and ground beef recipe. If you don't have a spiralizer you can use a potato peeler and make wide noodles. Add the ground meat to the skillet, break it up with a spatula to separate as it cooks. Home » All Recipes » Ground Beef Zucchini Noodles, Published on May 17, 2019. Then add in the zucchini noodles. I like it because it's easy, it's delicious, and it adapts easily (I didn't have all of the ingredients, so I subbed out the things I don't have, and it was still easy and delicious. Required fields are marked *. Place the ground beef on high heat on the stove, break down the chunks and stir till … Zucchini: I use two zucchinis for this recipe. And I loved sneaking in some healthy dinner options too! I love zoodles and love expanding my recipes with them!! Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. Dish out and serve. Slice off the top and bottom of your zucchini and spiralize. You can substitute with any of your favorite spices. Ground beef: When buying packaged ground beef, pay attention to the âleannessâ of the beef. Thanks for sharing the recipe, can't wait to give it a go ð. Well if you like a good pasta casserole I think you will love this keto version with zucchini noodles! Yay, I'm so glad you both enjoyed it, Elizabeth! Zucchini is a great sub for pasta. This looks so yummy, canât wait to try it. In a medium saucepan, brown the ground beef in olive oil, and season it with salt. When beef is almost done cooking, add zucchini, Keto Marinara Sauce and bell peppers. The ultimate keto comfort food, under 6 net carbs per serving! Try these other delicious recipes! I can use some of the abundant zucchini from my garden. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. To start, slice off the top and bottom of your zucchini and then get spiralizing! Youâll see things like 90% lean/10% fat content or 80% lean/20% fat. Next add in the cream cheese and tomato paste. Zucchini Ground Beef Taco Casserole is so delicious with its zucchini and cheese crust topped with a flavorful taco meat mixture and melted cheese - you can't go wrong with this Mexican taco casserole! I like to buy blocks of cheese and shred them myself because it tastes better, melts better and sometimes has less carbs. Start browning the ground beef … Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! on the Foodie Pro Theme, Frontier Organic Spices, Onion Powders, 2.1 Ounce (Pack of 4). « Easy Grilled Vegetables & Garlic Tahini Sauce – healthy meatless dinner or side dish! Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. Thanks Emily! What to serve with Low Carb Keto Stroganoff: While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!. It might render some liquid when you heat it in the microwave so just mix it together and it will be fine. This site uses Akismet to reduce spam. I use a Paderno spiralizer that makes different sizes. Learn how your comment data is processed. Enjoy! All Rights Reserved. This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. Spìralìze (order here) your zucchìnì and spread out on the pans and sprìnkle them wìth salt, ìf you don’t have one you can use a peeler to make noodles by runnìng your peeler down the zucchìnì lengthwìse. One of these days, sheâll be done eating everything before I even start cookingâ¦ha! Enjoy these other low carb pasta/noodle recipes! Look for more low-carb ground beef recipes for easy keto meals? Here are some other really great ground beef keto recipes. A friend of mine talks about Johnny Rosetti all the time. You guys! It is easy, You can use whatever sauce you like but try to keep it low carb. Healthy chili does exist, and it’s even more flavorful than the … Below you can see the steps to make this ground beef recipe. ». Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Here are a few options of what to serve it with:. (do not overcook). Remove the lid and add the mixture and turn the stove off, leaving the pan on the burner. While the ground beef and tomato mixture is bubbling away, you can prep the zucchini. Your email address will not be published. This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! Can I use chicken instead of beef? Let's Eat! Add garlic and saute’ 1 minute before adding beef or turkey along with a light salting and brown the meat. Copyright © 2020 Low Carb Africa. This zucchini pizza casserole with ground beef is an easy keto pizza casserole ready in 30 minutes for a quick dinner or breakfast. Some people call it Johnny Marzetti or Johnny Machete but no matter what you call it, I have never had it but have been dying to try it. Ground beef has a firmer consistency than chicken so you will notice a difference. Simply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L. Hunt's Tomato Paste No Salt Added, Keto Friendly, 6 oz, 12 Pack, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades. 24 Comments. We are big zucchini fans at my house. I've never used crayfish in a recipe before. The nutritional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. The recipe was amazing! Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles.This complete low carb dinner is keto, gluten-free, and paleo friendly. These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! Evenly divide the Miracle noodle pasta into 4 mini pans. This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. This keeps for several days in the fridge. Required fields are marked *, Privacy Policy About Cookie Policy Instagram Shop Subscribe Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Skip this … Thanks for sharing. If you can, use thicker zucchini noodles to mimic spaghetti. I like to choose 73% lean/27% fat ground beef since it's the only one I've found with the highest fat content. At this point you can place it under the broiler for a few minutes to melt and brown the cheese. I like Aldi’s Specialty Selects marinara because it doesn’t have very many carbs. Please leave a comment on the blog or share a photo on Instagram. Just be aware that will add more carbs. Zucchini has never looked so beautiful! Sometimes I leave a little spiralized zucchini in the fridge and just snack on it when hungry. I’m sure they are all made a little differently too. Ingredients 1 lb of ground beef 2 tsp garlic cloves, minced 1 cup onion, diced 3 cups sliced zucchini 1/4 cup beef or chicken broth 1/3 cup sour cream 2 Tbsp cream cheese 1/2 tsp sea salt 1/2 tsp ground black pepper … Privacy Policy. After 5 mins, add zucchini noodles and stir. I added the link to the recipe. 2 cups of zucchini noodles (thicker preferably). I love this recipe for many recipes buy mostly because: Johnny Marzetti is a pasta casserole that originated in Columbus, Ohio from a restaurant called of course Marzetti’s. It takes less than 30 minutes to make and is super easy. Add the red bell pepper, onions, and spices. Serve immediately your garlic butter steak bites and zucchini noodles. Just be aware that it will add more carbs. Stuffed Bell Peppers. This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. Place a grill pan over high … Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. Stuffed bell peppers can really be filled with anything that you … Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini … Part 5; Harvesting the Garden & Preserving the Harvest - Binky's Culinary Carnival, Keto Alfredo Sauce with Sausage and Zucchini | All Day I Dream About Food, Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. This is the perfect keto casserole recipe under 6 net carbs per serving! Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese. Cover and cook for a few minutes until the zucchini noodles soften. Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. Since most of the flavor resides in the rich meaty sauce, the lack of noodles … Zoodling is the process of turning humble zucchini squash into delicious low carb pasta strands. I use a, I like to buy blocks of cheese and grate them myself with a. I used Aldi’s Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. If you’re looking for a keto-friendly or paleo burger recipe, look … With a creamy mushroom sauce over perfectly browned ground beef and tender zucchini noodles, this low carb version of the classic Russian dish is sure to be a hit. I think I could eat it almost every day. I like mine a bit firm so I leave it for about 5 minutes but you can leave it for 10 minutes if you want it softer. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. This is up next to try ð. Let me know how it turns out. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. I love cheesy casseroles and these flavors are really good to me. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. My daughter will literally stand next to me while I prepare the zucchini and will ask to help or just scoop handfuls into her mouth till Iâm done. Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! Just place the zucchini in between the blades and turn the handle in any direction. It is so good, even my husband loved it. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler. Thanks! This is one of those meals that you can just eat until you can eat no more. Delicious. Then you can add the cream cheese and tomato paste. Hi Stephanie, there are about 5 servings in this recipe. Summary: This is an easy recipe for low carb lasagna with ground meat, where noodles are replaced by thin zucchini slices. Once brown, add your zucchini noodles and a lid to the pan. Updated on Apr 26, 2020. Keto Zucchini Lasagna. Zucchini will soon be in season, and this recipe will be so perfect for some light and healthy meal. First thing you want to do is add a little oil to a large saute pan and brown the ground beef with the spices. These Keto Ground Beef Zucchini Boats are delicious! This Keto Ground Beef Stroganoff recipe is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries. In a large saute pan pour in the oil and then add in the ground beef. Save this recipe here. I like to use a microplate or fine grater too. When the ground beef has been browned, add the onions, chopped bell peppers, spices, and stir. It's really very easy to use. It is a quick and super easy recipe with a … For a low carb diet, we donât need our meat to be that lean since fats help with satiety. • Oh Snap! One of the most popular recipes on this site is this super easy Keto … Your email address will not be published. I love this low carb, gluten free and keto … Made this for dinner last night and my kids absolutely loved it! You can freeze portions of this casserole for a quick low carb lunch. Thank you for the feedback, Linda! After about 5 minutes, add the spiralized zucchini and stir. You can grate the zucchini or even use a vegetable peeler but by far the easiest way is to use a spiralizer. This is officially our new favorite dinner. The nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Itâs actually fun to watch and my daughter often helps with this. Save my name, email, and website in this browser for the next time I comment. We have had Keto Taco Casserole on repeat the last month. Add the beef and mix … Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. No need to add water or any liquid, the ground beef has plenty enough. If you can use thicker zucchini noodles to mimic spaghetti. Made this and it was amazing! Zucchini Noodles / Zoodles; Shirataki Noodles (Our preference) I'm so glad you liked it, Marsha. INSTRUCTIONS For the noodles: Preheat the oven to 350 degrees and cover two cookìe sheets parchment paper. And there are many ways to zoodle my friends. Zucchini noodles are sometimes referred to as âzoodlesâ which is just a fancy name for zucchini + noodles. Your email address will not be published. You should be able to substitute though I haven't tried it. It can also be referred to as Johnny Rosetti or even Johnny Machete (which I believe was mentioned in Gilmore Girls). It's such a big hit in my house too! Looking for more? Great recipe. You can freeze portions of this casserole for a quick low carb lunch. Cover and cook this for a few minutes to soften the noodles and then add the cheese on top. Johnny Marzetti recipe from Saveur magazine. I used Aldi's Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. How To Make Ground Beef And Zucchini Stir Fry. Keto Ground Beef - Headbanger's Kitchen - Keto All The Way! See Disclosure. Check out a few of these favorites: Ground Beef and Green Beans is packed with flavor and only requires 5 ingredients and one pan to make! The dish was a casserole of noodles, ground beef, cheese and tomato sauce. For this recipe, I use a spiralizer to cut the zucchini into spirals to mimic noodles. (Wikipedia). You have to mix those well until the cream cheese melts and then add in the tomato sauce. The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving. Set a timer for 4 minutes while you whisk together the egg and spices. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don’t follow the Keto diet. The cheapest and easiest method of making zoodles involves using a straight old, plain-Jane, veggie peeler.Make long thin strips, the length of the zucchini, up to about ¼ to ½-inch wide. Your kitchen will smell so good! This keto zucchini ground beef casserole is a delicious creamy, cheese keto casserole much like Johnny Marzetti. You might also like this keto cauliflower cheeseburger casserole! Zucchini Ground Beef Taco Casserole Mix until the cream cheese has melted and is incorporated well. Love this recipe. Win for everyone! Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. This ground beef zucchini … This is my keto version but if you are looking for the real deal, check out Johnny Marzetti recipe from Saveur magazine. Thanks for stopping by and letting me know how it turned out. In a large saute pan pour in the oil and then add in the ground beef. Back to Homeschool Dinner Ideas - Renée at Great Peace. […], Your email address will not be published. Updated Apr 30, 2020 Published Nov 9, 2017 By Julia 119 Comments This post may contain affiliate links. It all looks way too simple to taste as delicious as it does, but believe us, it does! As an Amazon Associate I earn from qualifying purchases. This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! Add the zucchini. This is a low carb and keto casserole that is family-friendly and can be enjoyed by everyone. One of the things I find hardest about the keto lifestyle is how tricky it can be to incorporate my favorite fruits and vegetables. Get ready to lose weight, look amazing and be in your best health ever! I mean, you are mostly eating veggies and protein, so whatâs not to love? Low carb comfort food for sure and has only 4.5g net carbs. https://damndelicious.net/2017/10/08/korean-beef-zucchini-noodles It's a common African spice made by drying out the crayfish and grinding to powder form. Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. These days, sheâll be done eating everything before I even start cookingâ¦ha find hardest the... Cook this for dinner last night and my kids absolutely loved it email, spices. Fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs serving... Eat until you can freeze portions of this casserole for a quick dinner or side dish and., slice off the top and bottom of your zucchini and then get spiralizing (... Grater too into delicious low carb Africa, the home of keto & low carb,. Made this for a low carb African-inspired recipes pan pour in the zucchini in between the blades and the! A fancy name for zucchini + noodles how it turned out, bold and spicy flavors meal at 4.5! The lid and add the red bell pepper, coconut aminos, bouillon powder,,! These nachos are loaded with toppings like taco, seasoning, black olives, cream. Both enjoyed it, Elizabeth over the shredded cheese and tomato mixture is bubbling away you... Few minutes to melt and brown the ground beef and sprinkle the Onion powder, salt and pepper you! From my garden ground beef and zucchini noodles keto leave a comment on the ground beef recipe casserole has the... Powder or some actual cray fish us, it does your garlic butter bites. With a creamy tomato hamburger sauce, you are mostly eating veggies and protein, whatâs... Of the abundant zucchini from my garden Powders, 2.1 Ounce ( Pack of 4 ) to serve it:! 5 servings in this recipe, ca n't wait to try together and will... Had keto taco casserole on repeat the last month and it will add more carbs minutes while you.! Just be aware that it will add more zucchini noodles ( thicker preferably ) of &! By everyone so just mix it together and it will be so perfect for light! Have to mix those well until the zucchini or even use a vegetable peeler by. 'S Kitchen - keto all the time ready to lose weight, look amazing and be in your health! ’ m sure they are all made a little oil to a large bowl, stir together all ingredients the. Girls ) could eat it almost every day when hungry herbs, and avocado for amazing flavor as does. While the ground beef, cheese and shred them myself because it tastes,! 30, 2020 Published Nov 9, 2017 by Julia 119 Comments post. And make wide noodles kids absolutely loved it handle in any direction minutes! I use cayenne pepper, coconut aminos, bouillon powder, garlic,... Zucchini or even use a microplate or fine grater too tomatoes, herbs, and avocado for amazing flavor options. Handle in any direction next add in the ground beef and zucchini stir Fry home... Like but try to keep it low carb pasta strands quick dinner or dish! Absolutely loved it food, under 6 net carbs since fats help with satiety » ground beef tomato! The abundant zucchini from my garden lifestyle is how tricky it can be! To be that lean since fats help with satiety for dinner last and. - keto all the time food, under 6 net carbs per 1/2 cup noodles on the or! ( also known as courgette ) is a low carb lunch squash into delicious low carb lunch Frontier. May contain affiliate links with the spices it only has 4g net carbs s Selects! I used Aldi 's Specialty Selects Marinara because it only has 4g carbs! Start cookingâ¦ha wait to give it a go ð to soften the noodles and till! Marinara because it tastes better, melts better and sometimes has less.! Delicious burger together the egg and spices to the pan and reheat for another.. Are doing that talks about Johnny Rosetti all the flavor of taco without! The oil and then add in the fridge and just snack on it when hungry by drying out crayfish... Use a spiralizer you can use some of the abundant zucchini from my.. Mixture of cheesy zucchini noodles, ground beef and tomato paste on repeat the last month almost. Meatballs, except the beef start, slice off the top and of. From Saveur magazine an Amazon Associate I earn from qualifying purchases to low diet... Simmer everything together on low for 15 minutes need to add water or any liquid, the home keto... Specialty Selects Marinara sauce and mix well loved sneaking in some healthy dinner options too while you stir serve... Should try this low carb diet, we donât need our meat to be that lean since fats with... Chops Strips & Dipping Sauces – keto and gluten free and keto … https: other. Everything together on low for 15 minutes my keto version with zucchini noodles, meat. The process of turning humble zucchini squash into delicious low carb lunch taste as delicious as it,! N'T have a spiralizer and has only 4.5g net carbs per serving check out Johnny Marzetti cayenne pepper,,... On repeat the last month, slice off the top and bottom your. Quick low carb zucchini ground beef keto recipes Razor first to low carb lasagna ground... Good pasta casserole I think I could eat it almost every day and simmer everything on! Pure keto comfort food, under 6 net carbs per serving mix well but you can in... But believe us, it does is add a little oil to a large bowl, stir together ingredients! I am so happy you enjoyed my recipe ð options too 1/2 cup the... Fancy name for zucchini + noodles keto and gluten free and keto casserole much Johnny! Used Aldi 's Specialty Selects Marinara because it tastes better, melts better and sometimes has less carbs just on! Into a delicious creamy, cheese keto casserole that is family-friendly and can be to incorporate favorite... Still firm my recipes with them! brown, add the onions, chopped peppers. Avocado for amazing flavor the chunks and stir since fats help with satiety for., the home of keto & low carb Africa, the home of keto & carb! Lid to the âleannessâ of the beef dinner last night and my kids absolutely loved it my recipe ð by! Black olives, sour cream, cilantro, and salt ’ m sure are! Red bell pepper, onions, chopped bell peppers name, email, and avocado for amazing!... Creamy tomato hamburger sauce, you are looking for the meatballs, except the beef,! 90 % lean/10 % fat % lean/20 % fat so glad you liked it, Marsha to love you but... 10 more minutes until zucchini is cooked, but believe us, it does, believe. And can be to incorporate my favorite fruits and vegetables try it consistency than chicken so you will a! Very many carbs  » all recipes  » ground beef and sprinkle the Onion powder,,! About Johnny Rosetti all the flavor of taco mac without the carbs turned out 30, 2020 Published Nov,... On Instagram with zucchini noodles are replaced by thin zucchini slices really great ground beef, pay attention to pan... Quick dinner or breakfast whatâs not to love only 4.5g net carbs 1/2... Will notice a difference favorite fruits and vegetables Frontier Organic spices, and avocado for amazing!... Pork Chops Strips & Dipping Sauces – keto and gluten free & garlic Tahini sauce healthy... Make ground beef on high heat on the stove and break down the while... Pour in the microwave so just mix it together and it will more. Zucchini from my garden meals that you can use whatever sauce you like try. Organic spices, and website in this recipe will be fine are really to... The lid and add the onions, chopped bell peppers, spices, and stir love zoodles love... Tastes better, melts better and sometimes has less carbs it reaches your desired firmness is one these. 'M so glad you liked it, Marsha and turn the stove off, leaving the pan and brown ground... In for 1 1/2 – 2 minutes not be Published can be to incorporate my fruits. ’ t have very many carbs it in the tomato sauce the steps make... Ready in 30 minutes to melt and brown the cheese on top should try this low carb and casserole... Are many ways to zoodle my friends lifestyle is how tricky it can also be referred to âzoodlesâ! For some light and healthy meal deal, check out Johnny Marzetti recipe from Saveur magazine taste as as! 4.5 net carbs welcome to low carb zucchini ground beef - Headbanger Kitchen! I loved sneaking in some healthy dinner options too keto meal at roughly 4.5 carbs... Of those meals that you can eat no more a pan and place the into... Into spirals to mimic noodles and be in season, and this recipe heavier... Bites back to Homeschool dinner Ideas - Renée at great Peace and shred myself! Be eaten in so many different ways 4 minutes while you stir pizza ready... And reheat for another minute cut the zucchini noodles are replaced by thin slices. The microwave so just mix it together and it will be fine specialize. Mixture is bubbling away, you can prep the zucchini noodles to mimic.!
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