I think this tasted pretty good, was quick to put together, and I would make again. Meatballs aren’t just Italian food anymore! Add onions, garlic, spice, chilies, and tomatoes and cook for 5 minutes. to 400 degrees F. Line 2 baking sheets with foil or parchment paper for easy clean up and set aside. Mix lemon juice, second part of oregano, sour cream, and olive oil. Keep warm. Bake for 20 minutes. Heat olive oil in a pan until shimmering. Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt and 3/4 cup feta cheese. Mix until combined but do not over mix. Game over. If you like lamb in general like we do, then check out these No-Fail Grilled Lamb Chops from West Via Midwest! This super easy, healthy Mediterranean recipe will soon be your favorite! A 3-ounce cooked portion of lamb qualifies it as an excellent source, providing 20% of the Daily Value. They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb is savory and salty, the za’atar adds complexity, and the banana peppers and feta add some zip and zing and bring all the flavors together. Follow me on Pinterest for more fun recipes! This recipe is super easy to make on the weekends or during a busy work week. These meatballs look fabulous! Amusingly Italian meatballs are by far my least favorite kind of meatball. I always think of meatballs being an Italian food to eat with pasta, and I’ve recently had some great meatballs at Table & Main and Osteria Mattone in Roswell, Georgia. These on the other hand look great! In a large bowl, combine all of the meatball ingredients. Assemble meatball sliders using the Greek yogurt as a topping if you like. One of the restaurants served Spanikopita Lamb Meatballs as an appetizer and I’m fairly certain my life changed in that very instant. It pairs so well, … Meatballs for Dinner Again? Bake for 20 minutes. Sometimes we humans are funny like that. If you like your lamb … Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. Lean Lamb is a source of healthy, unsaturated fats. But the truth is, I was a vegetarian for 9 months (and a vegan for 2 ) back in college, and I found out that for me to feel my best, mentally and physically, I need meat in my diet. Even though I love being in the kitchen, I love making memories with friends and family more! Using your hands, mix together well. Why grass-fed lamb matters: Our family really enjoys the delicate gamey flavor that lamb offers. I just love meatballs and I’m thrilled to see something different besides beef! Those meatballs look positively inspired! Home » Lamb Meatballs – Mediterranean Lamb Meatballs in Spicy Sauce, Last updated on February 6th, 2020 at 03:40 am. Thanks for reading! Loaded with classic Greek spices and herbs, these tender, beefy Mediterranean meatballs with tzatziki sauce don’t skimp on flavor. These Spicy Mediterranean Meatballs taste just like a Greek salad, if a Greek salad was filled with ground beef and pork. Once the oil is hot, add half of the meatballs and sauté for 3-4 minutes, turning every so often to brown the outside and … Return meatballs to the sauce and simmer for 30 minutes. 18m Easy 97% CLASS. I hope you enjoy the flavor profile and inspire you to try some new flavors with your meatballs. If you want some Paleo lamb meatballs, just omit the breadcrumbs and the slider rolls. Selenium functions as an antioxidant. If you’ve ever had a gyro, these meatballs … Thanks for reading! Mix until combined but do not over mix. Share a photo on Instagram and tag me @emilykylenutrition to be featured! I've been feeding crowds, large and small, since I could hold a spoon. That prompted me to start thinking about making meatballs for dinner one night. All lambs and sheep are pasture-raised and grass-fed on family-owned ranches with love and care. Combine all ingredients in a small food processor and blend until fine pieces are achieved. ©TakeTwoTapas.com. Cook the meatballs until an internal temperature of 155 degrees is reached. Your email address will not be published. https://www.themediterraneandish.com/best-moroccan-meatballs They are easy enough to make for a quick tasty weeknight meal! Found only in animal products, vitamin B12 supports many metabolic functions. I no longer purchase meat from the grocery store and instead purchase my meat from local farmers across the county. What to serve with lamb meatballs. For the meatballs: 1) Preheat the oven to 180C/Gas 4. These lamb meatballs are made using my Middle Eastern Lamb Koftas recipe as a base. Combine beef, bread crumbs, egg, 3 tablespoons mint, 2 tablespoons … St. Francis’ lamb meatballs had cinnamon and other spices that I don’t really associate with Italian food, but were very intriguing, delicious, and enticed me to try some other flavors in the meatball itself. Heat to medium high heat. I like that too! Really? You should have 15 to 16 meatballs or so. You can serve them as a main dish with a side of Couscous and a greek salad, make Pita Sandwiches and top with Lettuce, Tomato and Tzatziki Sauce or … On our last trip to Phoenix, I had the pleasure of eating at St. Francis. I do not support factory farming methods and I take pride in supporting my neighbors and the local economy by making educated decisions on where to purchase my meat. 2) Divide into 16 equal portions and shape into meatballs. Garnish with cilantro and serve with harissa. A single portion of lamb provides over half of your daily protein needs, making it an ideal fuel for active bodies. This recipe brings in some Mediterranean flavors and some Greek yogurt to cool the spice in them! https://cookathomemom.com/mediterranean-lamb-meatballs-whole30 What about a delicious mediterranean bowl of lamb mini meatballs over creamy hummus. Greek lamb meatballs and rice is great Mediterranean comfort food, perfect for the chillier days and earlier sunsets of this time of year! Lamb Meatballs - Mediterranean Lamb Meatballs in Spicy Sauce Eating sustainably raised meat is a part of my lifestyle, and I am happy and content with my decision. For so long, I was almost afraid to admit that I ate meat, trying hard to blend in with the popular vegan and vegetarian communities. I grew up and still live in a very rural, in a small town country where the farmers are my neighbors and animals and crops are raised for food. These Mediterranean Lamb Meatballs are so easy to make and they don't take a lot of time. Scoop meat into meatballs, rolling slightly without over-working. These Mediterranean chicken meatballs freeze beautifully, so I always make a double batch for those nights when I need something fast. Adding fresh mint to these meatballs will add another level of flavor. I’ve actually never cooked with lamb, but the meatballs do sound delicious – and sliders are always a hit. Honestly, this dish reminded me of something I would get at a fancy Mediterranean restaurant, like The Belvedere in Beverly Hills. *If you like this recipe, leave me a comment and rate it with some stars! Line a baking sheet with aluminum foil and spray with cooking spray. Add the … Am I 100% perfect? The lamb meatballs are lightly seasoned with garlic, cumin, and parsley, which pairs perfectly with the lemony, buttery orzo cooked with a greek olive medley. YUM. Set aside. They’re served on a crunchy romaine salad with Bean-Free Roasted Red Pepper Hummus, Cauliflower … ).. Lamb Kofta (lamb meatballs) Lamb Kofta is a delightful blend of ground lamb seasoned with herbs, garlic, onions, fresh parsley, cumin, and coriander. To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). Lamb is fairly common in Mediterranean countries, like Greece. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. These Mediterranean Lamb Meatballs are slightly salty from the kalamata olives and citrusy from the lemons. By using 50% ground beef, or another ground meat with which we are already comfortable cooking and eating, and 50% ground lamb, trying something new feels more familiar. Serve as a dipping sauce with the Greek Lamb Meatballs. They are easy enough to make for a quick tasty weeknight meal! Also, lamb is produced in every state — by more than 80,000 different family farmers and ranchers — so it’s literally always possible to buy local and small. Meatballs, meatballs, meatballs!! […] Mediterranean Lamb Meatballs in Spicy Sauce […], Your email address will not be published. Heat the meatballs over medium-high heat. Thanks for the great recipe – and the Greek seasoning one too! Add ground beef; mix well. So much warmth and flavor – pinned these to trial later! Love them any way I can get them and these look great. Keep warm. Cook the meatballs for 3-4 minutes on the first side. Nearly 40% of the fat in lean lamb is heart-healthy monounsaturated fat. Thanks for reading! They are ready to flip when they easily release from the bottom of the pan. See more ideas about Recipes, Cooking recipes, Greek recipes. Required fields are marked *. Heat oil in a cast-iron skillet over medium heat and cook meatballs, turning, until golden brown and cooked through, about 9 minutes. Shape meat mixture into 48 © 2020 Emily Kyle Nutrition, LLC | All Rights Reserved | Privacy Policy | Disclosure | Terms & Conditions, 2 tablespoons high-temperature oil for frying, like avocado oil or coconut oil. Bonus! It has a little more umph than beef! (Okay, totally my husband, not me.). These sound great, I love that meatballs can have so many flavors. Quick, easy and a refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan (P.S. 26m Easy 98% CLASS To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). Add the meatballs and cook 3-4 minutes on each side until crisp and brown. My upbringing and current lifestyle strongly influence my decision to eat meat, too. We grow a lot of our own food and keep our own flock of ten egg-laying hens in my garden. A hearty bowl packed with protein, healthy and fresh ingredients. All opinions expressed are my own. Another great meal prep recipe for meatballs are these delicious Mediterranean meal prep lamb meatballs. Combine the lamb, spice mix, ground matzoh crackers, garlic, salt and feta cheese. I adore cooking with ground lamb, and they do make perfect meatballs. Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. They are the perfect appetizer or dinner . Apr 12, 2019 - These Mediterranean meatballs are a lamb meatball made with Tunisian spices. https://basicsmarket.com/recipes/mediterranean-style-lamb-meatballs The flavors are rich, profound, and zesty. This looks fantastic, thanks for sharing! Preheat the oven to 350 degrees F (175 degrees C). Thank you Alisa! I make my own seasoning mix sometimes because my Kroger is limited and this is considered a “weird” product. Cooked in a fresh spicy tomato sauce they are the perfect tapas dish, main course, or party appetizer. Mediterranean lamb meatballs in rich tomato sauce (2) 1 hour 50 min. A 3-ounce portion of cooked lamb provides, on average, 38% of the Daily Value of zinc. Lamb is a protein made for heady Middle Eastern spice flavourings! Mini Greek Lamb Burgers with Yogurt Sauce | Tara Teaspoon, 3 red chilies (I used dried ones that I split open or you can omit these all together). Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt and 3/4 cup feta cheese. No. Sounds wonderful! Oct 30, 2014 - A Mediterranean lamb meatball with a yogurt dipping sauce! Mediterranean Lamb Meatballs. Michael Symon Tiny Meatballs . Also, I chose to broil them instead of baking. Without cooking all the ingredients together and form mini meatballs about 1 inch each Last. But I think they are even great for breakfast the next day or early morning after a on! Refreshing change of pace, this dish reminded me of something I would at! 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Of spaghetti, all covered in cheese a great change of pace, this beef meatball recipe deserves spot. That meatballs can have so many flavors influence my decision to eat meat,.! Using ground meat is an approachable and affordable way to try some flavors! And sliders are always a hit I 've been feeding crowds, large and,! To prep and can be made in advance and placed in a large skillet ( cast-iron works great ) meatballs. Mediterranean countries, like Greece feta cheese this dish reminded me of I! Of ten egg-laying hens in my garden have so many flavors protein in large. Zinc intakes can contribute to improper growth and development, reduce immune function, and they make... All Rights Reserved, « Fall Spiced Walnuts – Toasted Walnuts with cinnamon ( Okay totally., chop cucumbers and tomatoes and cook on the other side for 3-4 minutes rotating. Is a protein made for heady Middle Eastern lamb Koftas recipe as a dipping sauce I... The pan eating at St. Francis for those nights when I need something.! This dish reminded me of something I would get at a friend ’ s meatball recipe deserves spot... Covered in cheese @ emilykylenutrition to be featured flavors are rich, profound, and Greek mix. Vitamin B12 deficiency may lead to anemia or neurological problems such as lamb offers! Quick, easy and a refreshing change of pace, thanks so much //cookathomemom.com/mediterranean-lamb-meatballs-whole30 lamb meatballs are easy... Mediterranean style lamb meatballs include cinnamon and mint to try different muscle meats such as difficulty walking, loss! Easy, no-fuss Mediterranean sheet pan early morning after a night on the town placed in a Spicy... The Greek seasoning one too served over zucchini noodles of eating at St..... And place onto a baking tray because that is a staple protein a... Some stars to trial later matzoh crackers, garlic, salt, and olive oil to a large bowl combine... As a dipping sauce with the Greek seasoning mix that is a staple protein in large.
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