: Calorie breakdown: 25% fat, 67% carbs, 8% protein. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. How does this food fit … Sign Up. 18 grams - or more than one tablespoon. The rest of the sugar is from the raisins and cranberries (which is natural sugar and not that bad). There are 320 calories in 1 container (250 g) of McDonald's Fruit & Maple Oatmeal. Sodium 100mg. View McDonalds nutrition facts to see how many calories, fat, sugars, protein and carbs are in McDonalds menu. Per serving: 15 calories, 0 g fat (0 g sat fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein 3 Best Hearty Breakfast: Fruit & Maple Oatmeal McDonald's "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. Newby, nutrition scientist and author of Food and Nutrition: What Everyone Needs to Know, says is on par to that of the oatmeal … Serving Size : 7.2 oz. Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) … Sign Up. Free online calorie counter and diet plan. So, I was … Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. It'll be alright if you have oatmeal from McDonald's once or twice a week but everyday for breakfast is not advisable. The calories aren’t that bad, but it is knowing all of the extra bad stuff that they are putting in that makes me not want to eat it. Your daily values may be higher or lower depending on your calorie needs. 160 Cal. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Mcdonalds oatmeal calories are 290 calories per serving. 4%. Nutrition Facts. Coming in at 320 calories total, the chain describes this item as containing two full servings of whole-gain oats, topped with a splash of cream, red and green diced apples, dried cranberries, raisins, and golden raisins. Glove box emergency (stranded, broke or dieting) food: Pouch of oatmeal (100 calories and <20 cents), individual peanut butter (130 calories, <15 cents). 0%. 310 calories, 4 g fat, 1.5 g saturated fat, 62 g carbohydrates, 33 g sugar, 6 g protein, 5 g fiber, 140 mg sodium, 13 Purple, 13 Blue, 13 Green WW SmartPts. There are 290 calories in 1 serving of McDonald's Fruit & Maple Brown Sugar Oatmeal. Nutrition Facts. Popular Restaurants. … Daily Goals. Your daily values may be higher or lower depending on your calorie needs. … Mcdonalds oatmeal calories: A number of people love to eat oatmeal at Mcdonalds so they always wanted to know about the exact calories and nutrient count in Mcdonalds oatmeal which is served at McDonalds. McDonald's Plain Oatmeal. Some mornings I don’t mind cereal either, but something warm is great too. How do they make it? Apr 8, 2019 - Explore Deborah McCombs's board "McDonald’s Oatmeal" on Pinterest. There are 310 calories in 1 order of McDonald's Fruit & Maple Oatmeal with Diced Apples, Cranberry Raisin Blend and light cream. The McDonald's Breakfast Menu item with the third-lowest amount of calories is the Fruit & Maple Oatmeal. Dietary Fiber 4g Total Sugars 0g. Serving Size. These healthy McDonald's orders will still make you feel full while also achieving your overall health and weight loss goals. 2% Calcium 20mg 8% Iron 1.4mg 0% Vitamin A 0mcg … It just takes looking at the menu from a different perspective, particularly from a … Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. 4. McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 57 g carbohydrates, 5 g fiber, 5 g protein. Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. You'd need to walk 86 minutes to burn 310 calories. 12 % 2g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Au Bon Pain's oatmeal edged past the McDonald's version because it has less saturated fat and sodium, plus more protein and fiber. Total calcium is 100 grams, Sodium is 160mg and total carbohydrates are 52 grams. One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories. Paired with apples, this is a satisfying breakfast on-the-go." : Calorie breakdown: 29% fat, 63% carbs, 9% protein. 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