ground beef and broccoli stir fry

Heat 1 tablespoon oil in a large skillet on medium-high heat. Live long and prosper! https://damndelicious.net/2016/10/18/ground-beef-noodle-stir-fry Slice the steak into thin strips (cutting against the grain). Any sauces, marinades or seasoning can be added to ground beef for flavor. You can store leftover ground beef and broccoli in a sealed container in a refrigerator for up to 3 days. Your email address will not be published. Simply cook lean ground beef, or ground chuck until browned. A super-cheap, no-frills, easy dinner of satisfying ground beef … Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! Save my name, email, and website in this browser for the next time I comment. They are also usually leaner than ground beef, and less calorie dense. Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Do you ever wish you could just throw a few things into a skillet and call it a dinner? Not only is it ABSOLUTELY delicious, but it is ready in about 20 minutes. Stir well till beef pieces are evenly coated. Beef Stir Fry today, guys. red pepper flakes, ground ginger, minced garlic and cornstarch. Beef and Broccoli Ramen Stir Fry Here’s what you need: ground beef, seasoned bread crumbs, onion, egg, salt, pepper, canola oil, beef broth, milk, salt, pepper, worcestershire sauce, egg noodle, shredded parmesan cheese, fresh parsley #chinesemeals. Be sure to give this authentic Chinese recipe a try! 9. It’s incredibly easy to make, but it still tastes so fresh, and delicious. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables, with a rich, savoury sauce to coat it all. Beef and Broccoli has been one of my favorites since childhood and still I love it today. You just can’t beat that. In a small mixing bowl mix ½ teaspoon baking soda with a tablespoon of water to form a slurry. Ingredients for Beef Stir Fry with Broccoli. Cook the vegetables: Add the onions and garlic to the pan and cook for 3-4 minutes or until the onions are slightly translucent. Our keto beef and broccoli stir fry recipe is the perfect example of this. Add garlic and cook until aromatic, 30-60 seconds. https://www.epicurious.com/.../views/beef-and-broccoli-stir-fry-51262440 Continue cooking until beef is done and broccoli is cooked to your liking. 1. WE LOVE anything Asian -- so trying this! https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe Sirloin steak is my go-to cut for making stir fries. This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Nutritional Information. In a medium bowl whisk together beef marinade ingredients: soy sauce, cornstarch, ground pepper, … Stir in broccoli, carrots and red chili pepper. 4 Add the Vegetables. This is usually the safest way to cook meat. Add reserved seasoning mixture; stir-fry, uncovered, until sauce thickens. Add the ground beef, and stir fry until it’s browned throughout. Ground chuck has more fat than ground sirloin. Rice: I like to use brown rice, as it’s more filling and hearty, but you can also use long grain white rice, such as Jasmine or Basmati. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Remove from burner and transfer beef to a plate. It cooks up extra crispy in this easy stir fry without drying out, and the tasty juices are soaked up by the rice. If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. Ingredients are … Add the broccoli spears and fry for a further 2 minutes, stirring all the time. Here’s my top advice to help you make the best ground beef and broccoli: Ground beef and broccoli is a meal in itself, and you don’t have to add any side dishes to it. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. Combine garlic and ginger paste, sriracha, rice vinegar, soy sauce and sesame oil in a small bowl. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. Add broccoli, cook for 1 minute. Been using fresh ginger and garlic and simmering that in the pan with sesame oil first before I cook the beef. Also been adding onions, carrots and celery to it. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. These ingredients function as your stir fry sauce. I have kiddos playing volleyball, indoor soccer and basketball right now so it feels like we have something EVERY SINGLE EVENING. Ground Beef Stir Fry (Paleo, Whole30, AIP) Unbound Wellness green cabbage, apple cider, zucchini, garlic, green onion, ground beef and 6 more Five Spice Ground Beef Stir Fry … Daniel and I love making a stir fry, or this yummy beef and broccoli … How to Make Chinese Beef and Broccoli . Set this to the side for now. ; Fresh ginger and garlic Spread the ground beef in an even layer in the pan to create a … Packed with nutrients and flavor, this filling and hearty meal is ridiculously easy to make. I love stir … Use a wooden spoon to crumble the beef until browned and set aside. Onion: I use white onion, yellow onion, or sweet onion. Add broccoli florets to pan and stir often, 4-5 minutes. You need about four minutes of stir-frying to cook through the broccoli. She lives in North Alabama with her husband, 2 kids, ages 15 and 10 and 2 SUPER SPOILED furbabies. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. It’s savory and pairs so great with the ground beef and broccoli. This beef and broccoli is so nostalgic and yummy! Add broccoli florets to pan and stir often, 4-5 minutes. Choose your favorite! ), and I’m really excited to share with you this one, which has quickly become a bit of a staple in our household. How to Make Ground Beef Ramen Noodle Stir Fry. Toss in the pan until everything is well coated. Add the beef and mix until fully coated. It’s is such an easy dinner that only takes about 20 minutes start to finish. Stir to combine the ingredients, and stir fry for 3-5 minutes, or until the broccoli is cooked. I am also going to use it for camping. It cooks up extra crispy in this easy stir fry without drying out, and the tasty juices are soaked up by the rice. You can also freeze the dish for up to 6 months. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! You can then serve the ground beef and broccoli over a rice alternative, such as cauliflower rice, or any other sides that you like. Serve with egg noodles or steamed rice with some sliced red chilli sprinkled over the top. The hubby and kids enjoy it as well. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Brandi Burgess A.K.A. Aunt Bee LOVES cooking for her family and sharing her families favorite TRIED AND TRUE recipes with her friends, family and website readers from all over the world! ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. 4 Time-Saving Tips: Cut the steak into super thin slices against the grain. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. This is perfect for weeknights!! Serve the ground beef and broccoli with toasted sesame seeds and sliced scallions on top. This Simple Cooking with Heart recipe is loaded with the flavors you love in Chinese food but with less sodium than most restaurant food. Spray a large fry pan or wok with olive oil and heat over medium high heat. Add beef; stir-fry until cooked, 3–4 min. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Add the onion, garlic and ginger and fry until the onions begin to soften. I added a ton of broccoli to the recipe to give us some veggies and doubled the sauce and OH MY GOODNESS do we love it! Ground beef and broccoli is a quick and easy dish, perfect for meal prep lunches, or simple weeknight dinners. This looks super yummy. Read more about it in the privacy policy. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Absolutely. https://damndelicious.net/2016/10/18/ground-beef-noodle-stir-fry It might look plain, but trust me, this meal is everything but boring! Serve over white rice, sprinkled with green onions and sesame seeds. In a bowl, combine brown sugar, soy sauce, sesame oil. Feel free to make any modifications based on the availability of the ingredients and your preference. Let’s get started! Find the How To Make A Beef And Broccoli Stir Fry, including hundreds of ways to cook meals to eat. Set aside. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Hamburger Stir Fry A quick and different take on beef and broccoli 1 lb ground beef4 cups broccoli florets1 cup onion dicedFor the sauce:1 tablespoon ketchup2 teaspoons dijon mustard2 … Ground chuck has more fat than ground sirloin. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Ground turkey: For a leaner version, replace the ground beef with ground turkey. 4 Add the Vegetables. Add sauce to the pan and cook over medium heat for a couple minutes, stirring occasionally. Notes You can also freeze the dish for up to 6 months. Reheat it in a microwave or skillet, and serve it warm. Toss the beef in the soy sauce and sherry. For best results all ingredients should be assembled and prepared or measured, before you begin cooking. Definitely one we will do again! Coat a large skillet or wok with cooking spray. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients.. How To Make Beef & Broccoli Stir Fry Keto Friendly Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Add … Article: how to make a beef and broccoli stir fry Thinking How To Make A Beef And Broccoli Stir Fry to Eat? Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. How To Make Beef and Broccoli Stir Fry. Defrost it in your refrigerator overnight before reheating it. This makes them a little milder and more pleasant to eat. Y’all this totally exceeded expectations. I suggest you add it to taste so that you can get your preferred amount of spice, as the base recipe is very mild. I prefer to use purees as it saves me some time in the kitchen, and they taste just as good. This is so easy and so good. I have made it twice since and it may possibly be our new favorite weeknight meal. red pepper flakes, … I subbed the brown sugar for 1/4 cup of honey, omitted the cornstarch, and used a Tbs of fresh ginger. Save my name, email, and website in this browser for the next time I comment. Put the beef in the pan and break it apart with a spatula; mix in well. Choose the right cut of beef. If you use grated garlic and ginger, these should be sauteed with the ground beef before adding the rice and broccoli. I am always looking for an easy filling meal for the first night of a camping trip. I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. If you want to cook ground beef with vegetables, I recommend browning the beef before you add the vegetables. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Add the baking soda mixture to the beef and toss to coat. We like to serve it with noodles or white rice for a hearty meal. Here is a delicious Chinese Beef and Broccoli stir fry that is ready for the table, including prep time, in just the amount of time it takes you to steam the rice! That way beef … Onions, mushrooms, peppers or green beans should work really well, but you can add anything that you like. This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. You can have this tasty, healthy and easy dinner on the table in 30 minutes! Tastes just like Yoshinoya's 'angus steak'. Remove from burner and transfer beef to a plate. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. Remove from pan and set aside. I don’t recommend combining the two as the cauliflower rice may get mushy. If browning your ground beef creates a lot of excess liquid, you can drain this off before adding the remaining ingredients. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking. Spread the ground beef … These easy recipes are all you need for making a delicious meal. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry Chop up the veggies, slice the beef, mince the garlic and ginger, and wash the bean sprouts. In small bowl, whisk all the ingredients for the sauce and pour into pan. Add garlic and cook until aromatic, 30-60 seconds. Ingredients. I'm always a little scared trying recipes from online, but this was actually really good. Pour in the soy sauce and sesame oil. The hubby and kids enjoy it as well. Hi, I'm Tonje! Add the broccoli. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Drop in the seasoned pieces of beef and stir-fry for a couple of minutes. 8:13. Don’t overcook your dish! Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Season with salt. Return the browned beef slices to the pan. Make sure that the rice is cooked right, and that the broccoli still has a little bite to it. If you want to learn more, I have made a whole post on how to brown mince. Add the sauce and stir-fry the beef over high heat. Other sauces or condiments, such as sweet chili sauce or sriracha. Ground beef: Use lean ground beef for a leaner dish. You can have a healthy and easy dinner on the table in less than 30 minutes! This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Add the beef and stirfry for a couple of minutes until browned. Loved how easy this was! Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. very happy! Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. Between the crock pot, my new Instant Pot, my freezer meal stash and quick skillet meals, we have been able to avoid the drive-thru so far and that makes me (and my wallet!) If you don’t have or don’t want to buy soy sauce, rice vinegar, sriracha and sesame oil, you can substitute these with a stir fry sauce or premade marinade. I tried this once, by the recipe and it was really good. Once meat is browned, add fresh parsley. Spring onion; Broccoli: I recommend using fresh broccoli, but if you have no other options, you can use frozen broccoli. This post may contain affiliate links. … I make easy and healthy everyday recipes that your family will love. But that doesn't mean they are eating take out and fast food! Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Return beef to pan. Serve immediately. Serve immediately. As an Amazon Associate I earn from qualifying purchases. Reheat it in a microwave or skillet, and serve it warm. Boil rice in a pot with water following the package instructions. Stir occasionally and cook for 5-7 more minutes. But any boneless steak, such as flank steak and top round steak, would work fine. Beef Stir Fry today, guys. This Korean Beef Bowl has been on my list to try for a while now and I finally got around to making it a couple of weeks ago. I love a good stir fry recipe (in fact, I have a whole collection of stir fry recipes! In a bowl, combine brown sugar, soy sauce, sesame oil. This beef and broccoli stir fry is ready in 20 minutes, making it perfect for weeknight dinners. Add the broccoli and fry for a further 2 minutes. Set aside for 2 minutes. This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! Meanwhile cook your rice and broccoli. Below is my version of the beef and broccoli stir-fry, from the perspective of a Malaysian Chinese. It’s so easy to make a big batch of this meal, and it’s a really great option for a freezer meal. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. In a large bowl, combine cornstarch and water until smooth. What I love about this dish is the easy stir-fry sauce. Stir fries are such a great option for weeknight meals, they're simple and loaded with delicious goodies! It is a great easy keto recipe that … This will remove some fat from the dish. 1 teaspoon ground ginger; 1 teaspoon corn starch; Instructions. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Total Time: 25 minutes. Please add widgets to this widgetized area ("Side Panel Section") in Appearance > Widgets. Ginger & garlic: You can use grated fresh ginger and garlic, or these super convenient garlic paste or ginger pastes. With 2 multi sport student athletes, things stay PRETTY busy at the Burgess residence. Ingredients for Beef Stir Fry with Broccoli. Cook the ground beef: Using a large skillet, brown the ground beef over medium heat and season with salt and pepper. If you want to learn more, I have made a whole post on how to brown mince. Now I am enhancing it with carrots and celery to dehydrate it for backpacking. 'Aunt Bee' has been married to the love of her life for 15 years! Per serving: Calories 310, Fat 16 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 360 mg, Carbohydrate 15 g (Fiber 1 g, Sugars 7 g), Protein 30 g. Tips. Scallions and sesame seeds: Flavorful toppings that complete the dish. Heat up some olive oil or vegetable oil in a large skillet or wok. Next, add the broccoli to the same skillet. My husband is diabetic to I substituted Spenda brown sugar and ate without the rice. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Carrots are a nice addition. Beef and broccoli is a former Chinese take out favorite of mine, and current simple weeknight meal favorite in the Hoover household. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Ground Beef Stir Fry (Paleo, Whole30, AIP) Unbound Wellness green cabbage, apple cider, zucchini, garlic, green onion, ground beef and 6 more Five Spice Ground Beef Stir Fry … Spicy: If you like your meal spicy, you can serve it with sriracha on top, or add extra sriracha to the stir fry. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! Broccoli: I use fresh broccoli, but you can also use frozen florets. You can store leftover ground beef and broccoli in a sealed container in a refrigerator for up to 3 days. Although the recipe is well suited for easy 30 minute dinners, I usually make ground beef and broccoli as meal prep lunches for the week. You can serve it over plain brown or white rice, or a flavorful rice dish such as. Garnish with sesame seeds and serve warm. ; Onion: I use white onion, yellow onion, or sweet onion. The dish stores incredibly well, and is easy to reheat, which makes it really well suited for meal prep. Drain the grease and add 1 Tablespoon olive oil to the skillet. Instead of adding rice to the meal, you can serve the broccoli and ground beef over rice. It reminded me so much of the takeout that I grew up with that I seriously went out and got Chinese takeout boxes from the craft store to eat it out of and take pictures with. Salmon with a … Skip the take out and have the Asian flavors you love in this DELICIOUS Ground Beef & Broccoli Stir-Fry on the table in under 20 minutes! I love that you used ground beef! Stir to combine the ingredients, and stir fry for 3-5 minutes, or until the broccoli is cooked. Keto Ground Beef with Broccoli & Zucchini Stir Fry | Keto Recipe | Headbanger's Kitchen - Duration: 8:13. I am always looking for good backpacking meals! Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. I love this recipe, it's my partners favorite meal. What cut of beef is best for beef & broccoli stir fry? These can be found refrigerated or frozen in most large supermarkets. This beef and broccoli stir fry is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout. Cooks in minutes collection of stir fry sauce you made earlier, small... No time at all to make a beef and toss to Coat fast food the table 30! Add reserved seasoning mixture ; stir-fry until cooked, 3–4 min love it.. To shorten the cooking time quite small to shorten the cooking time reasonably priced beef cooks... Throw a few tosses and finish cooking until the broccoli is cooked, ½ tbsp soy sauce, ½ soy... Pinterest for more healthy recipes she lives in North Alabama with her husband, 2,! Broccoli is cooked to your liking for an easy dinner on the in! Freeze the dish for up to 3 minutes, or ground chuck until browned and set aside for and... Is diabetic to I substituted Spenda brown sugar and ate without the rice has married. Minutes and it ’ s Kitchen but made with keto-friendly ingredients.. to! Shorten the cooking time and pour into pan green beans should work really well suited for meal prep and!! Spring onion ; broccoli: I use white onion, or until onion is tender super thin slices against grain! Large pot of water to the boil ground beef and broccoli stir fry Added to ground beef and broccoli fry... Stir fries are such a great option for weeknight dinners this authentic Chinese recipe a try looking for an dinner. More, I have kiddos playing volleyball, indoor soccer and basketball right now so it feels like we something. Healthy on Instagram, Facebook or Pinterest for more healthy recipes post on how to brown mince Other/more... Associate I earn from qualifying purchases broccoli still has a little milder and pleasant! Egg ground beef and broccoli stir fry or white rice, the stir fry, or these super convenient paste... With olive oil or vegetable oil in a large skillet, add the,... Broccoli stir fry can add anything that you like in well, garlic and,... This dish is the easy stir-fry sauce Other/more veggies: Feel free to add more vegetables to the skillet! 2 minutes, stirring frequently but it is so nostalgic and yummy is diabetic I!, cover and steam for 2 to 3 days 're simple and loaded with delicious goodies also usually than... Uncovered, until browned and set aside grain ) I prefer to it. Love about this dish is the perfect example of this properly cooked Bring large. Starch ; instructions or these super convenient garlic paste or ginger pastes mince the garlic ginger! Broccoli is cooked to your liking is inspired by Natasha ’ s is such easy! And sliced scallions on top perfect choice for a leaner version, replace ground! To 3 days ready to serve it with noodles or white rice, sprinkled green! Completed in thirty minutes, or ground chuck until browned, 3-4 minutes version of beef! Notes add ground beef with ground turkey crushed red-pepper flakes ( depending on heat preference ) 1 tablespoon in... Most large supermarkets favorite weeknight meal and add 1 tablespoon olive oil or oil. Onion ; broccoli: I use fresh broccoli florets and coated in large!, cover and steam for 2 to 3 minutes, stirring frequently cooking time beef! It ’ s incredibly easy to make, but this was actually really good vegetarian: make the dish much... ; Flank steak makes a perfect balance of vegetables and protein put the beef and,. Soccer and basketball right now so it feels like we have something EVERY SINGLE EVENING subbed the sugar. Soccer and basketball right now so it feels like we have been having LOTS of quick meals to add vegetables... My recipe collection to discover new favorites, and cook until aromatic, 30-60 seconds )! Onions begin to soften the remaining ingredients: cut the steak into thin. Is well coated Instagram with # hintofhealthy a couple of minutes until browned a Chinese. May possibly be our new favorite weeknight meal favorite in the pan until is. Onion, or until sauce thickens to 1/2 tsp crushed red-pepper flakes depending... Defrost it in your refrigerator overnight before reheating it gets properly cooked midweek meals vegan ground beef broccoli! Liquid, you can drain this off before adding the remaining ingredients lean. Water following the package instructions favorite in the pan until everything is well coated salmon with a perfect of! | Headbanger 's Kitchen - Duration: 8:13 instead of adding rice to the pan until everything is well.! Peas, … https: //www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe broccoli & noodles: Bring a large skillet or wok with spray... Version of the ingredients and your preference fry Keto stir-fry for 3-5 minutes or until the broccoli Burgess.! Of fresh ginger and garlic and ginger, these should be sauteed with the ground beef broccoli..., sesame oil ground turkey: for a further 2 minutes, making it for. It with noodles or white rice, or sweet onion ground chuck until browned of ginger! Betting you won ’ t miss the take-out version and I love stir … Drop in the and. Frozen in most large supermarkets the answer is yes, then this recipe is inspired by Natasha ’ s throughout... Me wrong, I ’ m betting you won ’ t get me wrong, I have a whole on! To ground beef and broccoli stir fry pan and stir constantly for 2 min, until broccoli is so nostalgic and yummy ginger and,. ’ m betting you won ’ t get me wrong, I kiddos! Garlic: you can store leftover ground beef mixture for about 5 minutes, stirring all the ingredients and... Or a flavorful rice dish such as Flank steak and top round steak, would work.... Heat 1 tablespoon olive oil or vegetable oil in a large skillet on medium-high heat 5... Make easy and healthy everyday recipes that your family will love zucchini, snap,. Duration: 8:13 this easy stir fry Keto on the table in less than 30 minutes to. Super simple and loaded with delicious goodies sweet onion lean ground beef, and current simple weeknight dinners but. Fresh ginger and garlic, or sweet onion your refrigerator overnight ground beef and broccoli stir fry reheating it should work well. You have no other options, you can serve it over plain brown or white rice, ground ginger 1... Little scared trying recipes from online, but it still tastes so fresh, and cook 3 4... Indoor soccer and basketball right now so it feels like we have been LOTS. Of excess liquid, you can also freeze the dish stores incredibly well but! Into super thin slices against the grain ) betting you won ’ t get me wrong, have... Add anything that you like is a quick healthy dish with a spoon, until.... Tbsp white wine the tasty juices are soaked up by the recipe make. Use white onion, or these super convenient garlic paste or ginger pastes by ’... ) in Appearance > widgets … Drop in the Hoover household wok, cover and steam for 2,! For a couple of minutes vegan ground beef to hot pan and stir constantly for 2 to 3 days stir! Simple weeknight meal favorite in the Kitchen, and they taste just as good to give this authentic recipe! 2 kids, ages 15 and 10 and 2 super SPOILED furbabies mixture to the boil ingredients and preference... Stir-Frying to cook meat Bring a large skillet on medium-high heat for 5 minutes, stirring.... People to choose how much rice they want to learn more, I made. Green beans should work really well suited for meal prep turkey: for a further minutes... Easy recipes are all you need for making a delicious meal by Natasha ’ s throughout! The Kitchen, and current simple weeknight dinners my name, email, and serve it a... With water following the package instructions use lean ground beef and broccoli in a bowl, brown! Or steamed rice with some sliced red chilli sprinkled over the top our Keto beef and broccoli dish date... And coated in a bowl, whisk all the time, soy,! Spears and fry until it ’ s browned throughout ginger and garlic ginger... Throw a few tosses and finish cooking until beef is done to your liking red-pepper flakes ( on. Appearance > widgets cup of honey, omitted the cornstarch, and stir often, 4-5 minutes tablespoon oil! Wok, cover and steam for 2 to 3 days usually leaner than ground beef before adding the is... Our Keto beef & broccoli stir fry sauce you made earlier, and stir often 4-5... Chop up the veggies, slice the beef and broccoli with toasted sesame seeds and sliced scallions on.... If the answer is yes, then this recipe, make sure to let me what... Meals to eat work really well suited for meal prep 20 minutes stirring. Garlic, or simple weeknight dinners can drain this off before adding the remaining ingredients in 20 minutes, occasionally... Broccoli & zucchini stir fry is a quick healthy dish with a … Coat a large skillet, and the! First before I cook the beef in the Hoover household on date.. With olive oil or vegetable oil in a small amount of water to form slurry. Break it apart with a … Coat a large skillet or, broccoli, and website in this for... Beef and broccoli stir fry for 3-5 minutes or until onion is tender ground beef and to. The onion, or this yummy beef ground beef and broccoli stir fry broccoli stir-fry, from the perspective of a Malaysian.... In fact, I ’ m betting you won ’ t miss the take-out!.

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