1 1/2 tsp Baking powder. Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! Healthy Blueberry Oatmeal Muffins with Greek yogurt are a great grab-n-go breakfast that tastes delicious. As luck would have it, I was healthy for maybe 2 days in the month of January. 2 scoops protein powder 1 cup plain Greek yogurt 2/3 cup milk 2 tbsp sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Blueberries. There is no additional … You can find the nutrition facts for these muffins at the bottom of the recipe. 1 Tsp baking powder. So I was looking for a banana muffin recipe that called for yogurt (& I already had overripe bananas). Let’s break it down: protein powder – a given, but adding protein powder ups the protein! I added 1tb spoon extra of milk (i used cashew milk in my recipe). Preheat an oven to 350 degrees. She said they are the BEST muffins she ever tasted! Mix whole wheat flour, cocoa powder, baking powder, baking soda together in a bowl and set aside. I used Ghirardelli chocolate chips and my Greek yogurt brand was Fage. Add yogurt, banana, egg, honey, vanilla and blend for 30 seconds to a minute until totally combined. Distribute into 12 silicon muffin liners (or regular muffin liners that are greased). glaze. Yogurt Chocolate Chip Muffins. The all purpose flour also has protein in it, but not as much. To a blender, add yogurt, blueberries, almond butter, almond milk, spinach, vanilla, and sugar and blend until smooth. In my effort to increase protein, I swapped 1/2 cup of flour with 1/4 cup of almond flour and 1/4 cup of vanilla protein powder. Refrigerated. Next, whisk together the egg, greek yogurt, sugar, applesauce and vanilla in a medium sized bowl. I think I ate toasted English muffins for 5 straight days. I used 100 calorie vanilla protein powder, and my nutritional information in the recipe reflects that. This has been my Greek yogurt of choice for years. Combine flour mix and egg mix together until smooth. If you’re looking for the perfect blueberry muffins, this is it. These muffins are simple, delicious, full of fiber and packed with banana bread flavor. I think it ended up taking 20 mins in the oven. To make these a great protein muffin recipe, note that these muffins not only contain protein powder, but also include Greek yogurt, milk and egg whites. Also to help with sweetness, I added a 1/4 cup of chocolate pea protein powder (sweetened with stevia) and omitted both tablespoons in the flour amounts. Recipe by Amanda G. 2. First, in a large bowl mix together the flours, protein powder, salt, and baking powder. vanilla extract, plain Greek yogurt, baking powder, milk, almond meal and 4 more clean CHOCOLATE PROTEIN MUFFINS Move Nourish Believe water, raw cacao powder, free range eggs, protein powder, gluten free baking soda and 3 more 3 WW Freestyle Smartpoints | 99 Calories, Carbs 17.2g, Fat 1.3g, Protein 5.2g per muffin. 1/4 cup Brown sugar. greek yogurt – plain, strawberry, strawberry-banana or vanilla. Turns out that it was strep throat. Protein Powder Don’t over bake! Loved these!! These are just as delicious as another favorite of ours – greek yogurt chocolate chip muffins. “This muffin recipe is full of protein from prime sources together with protein powder, eggs and Greek yogurt. Notes about the muffins. Fill each tin 3/4 of the way full, spreading evenly. Made with Greek yogurt, they are packed with protein! ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. I started off New Year’s Day with a sore throat. I used my sugar/yogurt instead of the greek yogurt & instead of eggs/sugar, I used 1/2 cup of my leftover sugar/yogurt mixture. There are a few ingredients that make these muffins protein muffins. I despise getting sick. While these muffins are satisfying and sweet enough for me, if this is your first naturally sweetened muffin, I would suggest increasing the maple syrup to 3 tbsp. Double chocolate Greek yogurt muffins make an amazing breakfast. Combine the wet and dry ingredient together in the largest bowl. I recently got stuck in another breakfast rut. Pour the wet ingredients into the dry ingredients and mix until just combined. 2 Scoops protein powder. Notes. These yogurt chocolate chip muffins were such a hit with my daughter Madison! Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. 1 Cup Greek yogurt. When baked at just the right time, they are absolutely deliciously moist and perfect. Blend up the eggs, oats, greek yogurt, and milk in a high-powered blender. yogurt – Greek or Icelandic yogurt is loaded with 25 grams of protein per cup, the yogurt helps boost the protein and keeps them moist Thankfully, it doesn’t happen to me very often. 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 large egg, beaten 1/2 cup plain Greek yogurt (or plain yogurt) 1/2 cup milk juice of 1 large lemon 1/2 cup vegetable oil 1 teaspoon vanilla. The wet ingredients include milk, plain Greek yogurt, egg, vanilla and honey for a sweetener. Use a medium muffin sized tin like stated below. First, in the medium sized bowl combine your dry ingredients. Greek yogurt is an excellent way to get protein into the diet in all sorts of ways. Stir in the chocolate chips. 8 ingredients. Add oatmeal to your blender/food processor. Home » sweet things » cakes » Greek yogurt choc chip muffins (low sugar recipe) Greek yogurt choc chip muffins (low sugar recipe) 19 Oct 18. Pulse for few seconds until it’s broken down. This easy recipe for skinny whole wheat Chocolate Chip Banana Muffins is oil and butter free, and calls for honey or maple syrup instead of refined sugar. Be sure there are no lumps! Perfect for using up those super ripe bananas! Preheat the oven to 375 degrees Fahrenheit and line a 12-cup muffin tray with cupcake liners (or grease with cooking spray). If you use the large sized ones, the muffins will be really flat. I made yogurt covered pretzels with just a simple yogurt/powdered sugar frosting & had so much leftover. I normally don’t eat a lot for breakfast, but I do love the occasional muffin. Next time I might add some choppped nuts to the streusel. Prepare a muffin pan with muffin liners and set aside. The KEY ingredient here is Greek yogurt. Like this Homemade Frozen Yogurt. Preheat the oven to 350 degrees. FAGE Total Plain 2% Greek Yogurt to be specific. This includes the flour, protein powder, baking powder, pumpkin spice, cinnamon and salt. How to Make It. These greek yogurt chocolate banana muffins are my perfect breakfast: taste like a dessert while secretly healthy and filled with protein and healthy fats. I prefer to use regular dairy milk (as it contains the most protein per serving) but you can also use almond, oat, soy, coconut or … Unless you decide to make less muffins. 2 apples, diced. That’s the absolute best advice I can give for these muffins. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). Bake the strawberry Greek yogurt muffins in your preheated oven at 375ºF ( 190ºC ) for 18 – 20 minutes, or until an inserted toothpick comes out from the muffin center clean. 2 Cups oat flour. Remove the muffins from the oven when done and allow to cool for about 5 minutes before removing from the muffin pan. Plus the addition of Greek yogurt gives a protein boost to the muffins but also makes them super moist without a lot of extra oil or butter. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. Add the pumpkin, Greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda and blend again until well combined. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest. YUM. How To Make High Protein Muffins With Greek Yogurt & Pumpkin. 2 Eggs, large. Directions. 2 Bananas, medium ripe. 1/2 tsp Baking soda. This post may contain affiliate links, and I will earn a commission if you purchase through them. These contain no butter or oil! Now, in the larger mixing bowl combine pumpkin puree, greek yogurt, egg, sugar, and vanilla. Bananas + Applesauce: I used two VERY ripe bananas for flavor and a bit of unsweetened applesauce instead of oil. 2 Tbsp honey or maple syrup. Honestly, I remember when I lived in Toronto I would look forward to having it whenever I would go to the US to visit Jacob (before we were married)! 1 Tsp cinnamon . Watch your muffins and not the clock because baking times will vary based on the berries, the exact moisture content of the Greek yogurt or sour used, pan size, climate, and oven variances. I also increased the Greek yogurt to 1 1/4 cup to compensate for the drier almond flour and protein powder. Produce. 1/2 cup confectioners’ sugar 1 to 2 teaspoons lemon juice Greek Yogurt: Yes, more protein! Easy to make with plenty of whole grain oats, antioxidant-rich blueberries, protein-packed yogurt and flavored with almond extract & cinnamon. https://www.yummly.com/recipes/greek-yogurt-with-protein-powder High Protein Blueberry Muffins. Mix it all up well! These muffins are gluten-free and so easy to make. My ricotta cheese chocolate chip muffins have been so popular, they inspired me to try a Greek yogurt version. I used nonfat greek yogurt for additional protein and to keep the muffins moist. 2 Eggs. https://scrummylane.com/greek-yogurt-blueberry-muffins-low-sugar-recipe This will change the calorie count but is a good place to start! Set aside. “Typical muffins are void of high-quality protein and are as an alternative full of rapidly digested carbs from refined white flour and sugar,” Eliza Savage, RD, tells LIVESTRONG.com. 2 Egg whites. The dry ingredients include old fashioned oats, protein powder, baking powder, cinnamon, nutmeg and salt. Protein Apple Muffins Ingredients. 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Powder Double chocolate Greek yogurt & instead of the recipe for 30 seconds to a minute until totally combined that! Affiliate links, and i will earn a commission if you use the large sized ones, the muffins the. “ this muffin recipe that called for yogurt ( & i already had overripe bananas..
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