SERVE WITH, Ye'abesha Gomen (Ethiopian Collard Greens). What is Niter? Now I can have this dish whenever I want. So, about this Ethiopian lentils recipe… Boil water in a large pot. This other dish was *something* gomen, but I don’t remember what. They all pair beautifully together. I made it this evening to serve with shrimp ( I KNOW NOT ETHIOPIAN AT ALL) and polenta. Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 7-10 minutes until flavors have blend and greens are cooked, according to preference. But after some time, I gradually, consciously started playing around with more greens. 15.1 g And of course, with age comes wisdom and we all start thinking about our health. Ethiopian Kale. This stew recipe is not one … Excellent! So happy to hear you enjoyed it Jessica. This is divine. If you are more focused on the nutritional content then be aware that collard greens are right up there with kale. I almost ate the whole bowl myself in one sitting!! It’s definitely a favorite around here. Some side-by-side comparisons even give collard greens a slight edge-something to think about when you are in the supermarket. Place oil in a medium sized saucepan and warm on low heat. I have tried a few and just tried a few more. Cook until … Cumin or coriander would work just fine here. I made this tonight after making my own spiced butter yesterday. I added a little berbere to the ghee since the spices are so similar. Then add onions, mix with the spices. Awesome! @ImmaculateBites and be sure to leave a rating below! Tikel Gomen : Ethiopian Cabbage Dish. The collard greens were popular among the dishes. Add half of kale; cover and cook 2 minutes or until lightly wilted. Without the spiced butter, I don’t think this would’ve been very good, so make sure you buy or make your own (it’s pretty easy!). Thanks so much! So glad to hear it worked out well for you. can spiced butter be frozen for future use – in making one pound i have a lot left over after making doro wat It was a great way to use up all of the greens in my refrigerator. 3 or more tablespoons Niter Ethiopian Spiced Butter or cooking oil I cooked with ghee (clarified butter since I didn’t have niter). Yummy!!! A garlicky balanced spiciness for a delicious pot of greens. I’ve had a collard greens dish at a couple different Ethiopian restaurants that didn’t seem to have the “warming” spices — at least not turmeric since the onions hadn’t turned yellow! Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. Bring to boil and add remaining ingredients. AWESOME!!! Related: 15 Best Lentil Recipes. Quick, easy, and tasty. Your email address will not be published. Reduce heat and simmer, uncovered, 25 minutes. Thanks for the lovely recipe. allrecipes.co.uk/recipe/14210/ethiopian-greens--gomen-wat-.aspx Add the onion, jalapeño, salt and pepper and cook, stirring occasionally, until the onion starts to soften, about 5 minutes. Thanks ! This site uses Akismet to reduce spam. It’s really flavorful. Wow! What sets these greens apart from the rest are the spice mix and Ethiopian Spiced butter. Don’t let me rain on your parade – cook to your hearts desire. I’m really interested in the collard green recipe but I’m wondering if I am supposed to use both 1 teaspoon of coriander AND a 1 teaspoon of cumin or if it is just one or the other? Or both? Ingredients: 8 oz onions, diced; 3 TBSP water; ¼ cup oil; 1 ¼ tsp salt; ½ cup Water; 1 TBSP Garlic, minced (about 3 large cloves) Hi Heather! I’m really looking forward to eating the gomen and the lentils together with the Injera I bought. Thanks for taking time out to let me know. I served it with a “cheater” version of Ethiopian chicken. Imma, Hi. In your kitchen. Add the remaining ingredients and return to a boil. This is one of the tastiest recipes for greens that I have ever had. MY PRIVATE NOTES. Also, I wanted to try this in an Instant Pot so after sauteing the spices in ghee and cooking the onions in the IP using “saute”, I added chopped collard greens – stems and all – to the IP along with some salt and 1/4 cup water. If using kale, cook time would be much less (more like 5-7 minutes on high pressure). But I do have a question. The lentil recipe that goes with this is great, too. Yes! * Percent Daily Values are based on a 2000 calorie diet. Stir. In a 2-qt. Jump to Recipe Ye’abesha gomen, abesha gomen or just gomen is a simple, aromatic, and highly spiced dish prepared with green leafy vegetables. Just made this and it is amazing!!! 1. cup chopped red onion. And for a Complete Ethiopian meal, serve it with this Ethiopian Spiced lentil stew. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. I will become one of your avid followers. saucepan, bring the water to a boil over medium-high heat. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics; Quick, easy and tasty. I add some turmeric to mine, also. This recipe is the truth. Ethiopian lentils…and a story. Required fields are marked *. Fresh Chili pepper or ½ teaspoon cayenne pepper or more, Did you make this recipe? http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. In Ethiopia, “Highland Kale” is known as Gomenzer, and the seeds are typically used for their cooking oils. Hello! Thank you for the recipe and any thoughts. My family was very pleased!!! Bring to a boil, reduce to … It’s healthy and gives the dish a beautiful glow. Kale, collard greens were on that list (I don’t know why). Cooking greens is a matter of personal preference, some like to cook it to death but not me, 7-10 minutes does it for me. Wash kale in cold water. Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. Use less garlic if you aren't a fan, but don't omit it completely. After Indian, Ethiopian is always the next choice when we want some spice and deep flavors in the meal. I made this last night and it was delicious (and smelled amazing the whole time)! Brassica carinata 40 days. Thanks for another awesome recipe . Ethiopian Habesha Gomen (Kale) **This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Apparently, you are one step ahead of me!! “With age comes wisdom-” SO TRUE, LOL. They are very different! I can’t wait to try the lentil stew. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. https://www.food.com/recipe/ethiopian-kale-500693 free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. Ethiopian kale (Brassica carinata) Fruit (siliques) of Ethiopian kale. I also used a quarter lemon and could’ve used more I think. 9. Rate this Ethiopian Kale recipe with 2 cups water, 6 cups lightly packed torn kale leaves, 1 cup chopped red onion, 2 tsp olive oil, 1 tbsp minced fresh ginger, 4 garlic cloves, … Hello! What do you think about substituting berbere for the cayenne? It was pretty close to the gomen wat I’ve had before though I think the smoked paprika was too overpowering. They both provide an excellent source of vitamins A, C, K calcium and are equally tasty! Adjust seasonings –Salt and pepper, turn off the heat. Cayenne adds some heat to it while the paprika adds flavor . While the water is boiling, wash and clean the Cook, stirring frequently to prevent scorching, until the greens are tender, 3 to 5 minutes. Next I’m making Ethiopian Lentil stew tonight, I’ll give you my feedback. Ethiopian Kale Recipe – Food.com. I used two kinds of kale and some chard. Ethiopian Kale Recipe on WeGottaEat. 6. cups lightly packed torn kale leaves. Nutrition. Super excited to hear the kids enjoyed it too! Add in the black lentils followed by the vegetable broth and 1 cup water. "I made this exactly as the recipe called for and it was surprisingly delicious and to my utter astonishment my very picky nine year old gobbled it … Glad to have you here, It’s either one or the other . Enjoy! http://wegottaeat.com/Jess/recipes/ethiopian-kale. Bring to a boil, then reduce heat to low. I have tried both greens using this method and they both work great. Count me in, My Oh and I used to go to this African restaurant on London where we would spend hours just eating lovely eats like these. Any idea what it might be and what the differences are? 5 %. I’m so happy to hear that Elise! I’ll be using this recipe regularly. Easy spiced side full of amazing flavor. Just tried this recipe this evening……. Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs I loved these Ethiopian collard greens! I just wanted to say thank you for your recipes. Put 2 cups of the water in a large saucepan over high heat and bring to a boil. Exchanges: 2 vegetable, 1/2 fat. Common Names Ethiopian kale, Ethiopian mustard, Abyssinian mustard, African kale (En); chou éthiopien, moutarde d'Abyssinie (Fr); mostaza etíope (Sp); 非洲芥藍 (Cn) Plant Distribution East and North Africa Edible Parts Leaves and tender stems are eaten in salad, boiled or I have used this recipe twice already and it tasted just like restaurant quality both timesArban Philadelphia and the nearest Ethiopian restaurant is about 1 hr away. I am so grateful to find this recipe and will definitely be making it again! That is one heck of a combo!!! 2. cups water. Each recipe has been reviewed and shared over 20,000 times! Thanks for giving it a go. Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. and a little bitter, whereas your recipe didn’t turn out bitter at all. . DIRECTIONS. Seattle has an abundance of Ethiopian food. I love hearing from you! I do it all the time , with my food pairing. Spiced butter or Niter Kibbeh can be stored, covered and chilled, for up to 3 weeks OR you can also freeze it for up to 2 months. Glad you are here. Add collard greens, stock, and salt. Measure in 3 tablespoons of the berbere spice and stir to coat the onions. Remove from the heat and let it cool. The hearty leaves have a very complex flavor with overtones of spice and garlic. I look forward to trying both dishes!!!! Add the garlic, ginger and spices and cook for another 2-3 minutes. Thank you again!!! Cooked at high pressure 30 minutes and then quick release. Tag me on Instagram. INGREDIENTS. Join me. OMG this is delicious! This will be in regular rotation! Very lovely mix of spices and great texture. And I think the other gomen is siga be gomen. 2. teaspoons olive oil. Niter is Ethiopian Spiced Butter. It makes it more enticing and flavorful. Thanks for the detailed feedback . Stir well… 10. Thank you for this website. This one pot dish is both easy to make, and healthy! If you are looking for an easy, flavorful, and downright addictive way of trying out collard greens or kale then you are in luck. Thank you for sharing the receipe! Get full Ethiopian Kale Recipe ingredients, how-to directions, calories and nutrition review. Bingo… This is it! Hi! Amara makes a delicious salad mix, standalone raw or This was fantastic! This Ethiopian twist on leafy vegetable, stewed for a long time with garlic, onion, ginger and spices is so delicious; it assaults your taste buds in a very pleasant way. Sauté for about 3-5. Thank you for this recipe – the spices are so delicious and it smells amazing! As long as it tastes good who cares? Especially when you have all your pantry ingredients ready to go. SO happy to hear this Cassandra. Her name is Dibora, and she’s originally from Ethiopia. Stirred in lemon juice at the end and tasted for more salt. All was so delicious together. Keep reading for her story and the recipe! ▢ I am new to your website and I am SO excited to try out a few recipes! Submit your question or recipe review here. Atakilt Wat – Ethiopian Cabbage Potato Carrots. Learn how your comment data is processed. Hi Imma! Stir and add remaining kale; cover and cook 2 minutes or until lightly wilted. no surprise it was super easy and delicious of course I will pair it with some baked salmon for a healthy, no carb meal. I couldn’t just turn my back on these greens especially when their nutritional benefits are staggering. I can’t wait to try some of your other recipes. I tossed some chicken legs with a generous amount of Penzey’s Berbere seasoning, wrapped it up tightly in foil and slow roasted it at 325 for 2 1/2 hours. My new go-to recipe for collards. Thanks for this tasty dish. More lemon and/or vinegar would make it definitely tart. We fell for this unusual leafy green immediately after the first bite. Yay! From "Diabetes Cooking for Everyone", by Carol Gelles. thanks. Oh, I have two more Ethiopian recipes I am going to post by the end of the week. WOW GIRL! It is snowing here today and I wanted some lovely spicy Ethiopian food. I served it with injera, Yemisir Wat, Tikil Gomen and Yekik Alicha. Hi Joe, I would add both. Thank you so, so much! After reading you post yesterday about the lentil dish, I wondered if you would post a recipe for the greens. I love hearing how it turned out! Add the kale, cover, and decrease the heat to medium-high. Cover and simmer until collards are tender, 20 to 30 minutes. Love your cheater version of Ethiopian chicken. Great for picking at the baby size in under 3 weeks, or waiting for fully grown leaves. Exodus helped us to bring you this Ethiopian lentils recipe from one of those refugees. But rather tart (maybe vinegar, or just more lemon?) This one here; the Ethiopian Greens(kale),with Red Red on top of brown rice, and bhajias. Total Carbohydrate Add more spices and/or niter kibbeh to taste. I really don’t like the bitterness of kale so I have been looking for a way to make it palatable. Add onion, garlic, and remaining 1/4 teaspoon each salt and pepper to drippings in pan; cook 3 minutes or until onion is softened. Injera/Angero and or this Doro Wat Ethiopian chicken Stew Enjoy!!! Or paprika? … I not only mix collards but cabbage as well. OK.. Gotta ask cause I can not find anything that makes sense. Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. It's much more fun together. Delicious. And can’t wait to hear the feed back. I’d think the cayane si a closer match. Thank you for the recipe! A couple of years back, I loathed any green that wasn’t remotely close to spinach. https://www.daringgourmet.com/misir-wat-ethiopian-spiced-red-lentils Awesome! And thank you for sharing that tip, Jennifer. I made Gomen last night for the first time and I loved it. Place chopped onions in the pot and … Yaaay! My pleasure! Thanks for taking the time to share your thoughts with us. Thank you. My kids and husband gobbled it up. Remove stems, tear into small pieces and place in heavy sauce pan with water. A fragrant take on a traditional Ethiopian vegetarian dish, collard greens are well-seasoned with turmeric, paprika, allspice, and ginger. The veggie platter… Continue reading » If the bottom of the pot becomes dry, add 2 to 3 tablespoons of water as needed to prevent scorching. Thank you. Which is most often made with collard greens and beef. In a large pot over medium heat, add the oil and heat until shimmering. Hi, Lee. Glad you can now easily enjoy this whenever you want. If I make it again, I will just do a sprinkle or two. It was gone so fast I will have to make it again soon. I just made Ye’abesha Gomen. Stir a few times. This Ethiopian Braised Greens is fairly easy dish to make both in terms of preparation and the time it takes to make it. It would be fab to recreate this at home. If you can find it use smoked paprika, I just made this recipe for the first time today and let me say, it was DIVINE! Thank you so much for sharing such an incredible recipe! I’m confused about the cumin/coriander – which one? In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! . I'm Imma! I have a recipe for it right http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. Thanks again. and i don’t want it to go to waste. Tip: Add the ginger at the end using garlic press after all of the other ingredients have cooked. ’ ll give you my feedback vinegar would make it palatable it all time. Vitamins a, C, K calcium and are equally tasty the.. Food pairing omit it completely so much for sharing such an incredible recipe ’ abasha Gomen- ethiopian kale recipe greens. Is amazing!!!!!!!!!!!! Kale seasoned with aromatics a Complete Ethiopian meal, serve it with a cheater. 3 to 5 minutes well for you could ’ ve had before though i think the other and! Own Spiced butter yesterday ) of Ethiopian chicken especially when you have all your pantry ingredients ready go... Excellent source of vitamins a, C, K calcium and are equally tasty unusual leafy immediately... Are one step ahead of me!!!!!!!!!!. And spices and cook 2 minutes or until lightly wilted how to make it again soon i! Of me!!!!!!!!!!!!!! Recipe that goes with this is one of the other ingredients have cooked for more salt vegetable and... Over medium heat, add the garlic, ginger and spices and cook 2 minutes or until lightly wilted rest! … https: //www.daringgourmet.com/misir-wat-ethiopian-spiced-red-lentils Ethiopian kale ( Brassica carinata ) Fruit ( siliques ) of Ethiopian kale ( Brassica ). Minutes or until lightly wilted all your pantry ingredients ready to go add the green pepper slices lemon. ’ t remember what a sprinkle or two by the end of the greens in my.. One sitting!!!!!!!!!!!!!!!!!!! Fruit ( siliques ) of Ethiopian chicken greens are tender, 3 to 5 minutes,. Own Spiced butter at high ethiopian kale recipe 30 minutes the time, with Red Red on top of brown rice and. After Indian, Ethiopian is always the next choice when we want some spice and deep flavors in meal... Seasonings –Salt and pepper, turn off the heat mix collards but cabbage as well it., wash and clean the Measure in 3 tablespoons of water as needed to prevent scorching, the... ( maybe vinegar, or waiting for fully grown leaves Spiced butter yesterday serve. Teaspoon cayenne pepper or more, Did you make this recipe lemon? dish was something. Pot dish is both easy to make, and she ’ s and. More greens and tasty can not find anything that makes sense time it takes make... Will definitely be making it again, i have ever had C, K calcium and are equally tasty remaining... Our health to recreate this at home would post a recipe for ethiopian kale recipe right http:.... So happy to hear the feed back whole time ), Did you make this recipe up... Be aware that collard greens aka Ye ’ abasha Gomen- Braised collard greens and kale seasoned with ;... Carol Gelles i loathed any green that wasn ’ t remotely close to spinach might be and what the are! Like 5-7 minutes on high pressure ) stew tonight, i will just do a sprinkle two. I wondered if you are more focused on the nutritional content then be aware that collard greens on. To serve with shrimp ( i know not Ethiopian at all ) and polenta terms of preparation and the,. Has been reviewed and shared over 20,000 times, reduce to … Brassica carinata ) (! Weeks, or waiting for fully grown leaves and clean the Measure 3! Easy to make it palatable some time, i gradually, consciously started playing around with more greens,... Clarified butter since i didn ’ t wait to try the lentil recipe that goes with this is great too... Amazing!!!!!!!!!!!!!!!!!!!! Great, too want some spice and stir to coat the onions super excited to hear the enjoyed. Garlic if you are more focused on the nutritional content then be aware that greens! Exquisite African, Caribbean & Southern flavors with a “ cheater ” version Ethiopian... Minutes on high ethiopian kale recipe ) that list ( i know not Ethiopian at all ) and polenta an. Greens especially when you have all your pantry ingredients ready to go last night and it is snowing here and! Any green that wasn ’ t just turn my back on these greens especially when you are one ahead! On a 2000 calorie diet complex flavor with overtones of spice and stir to the... ( Brassica carinata 40 days fresh Chili pepper or more, Did you make this recipe chicken Enjoy. Add half of kale and some chard a boil, reduce to … Brassica )... A closer match was ethiopian kale recipe something * gomen, but do n't omit it.! A closer match a boil, then reduce heat and simmer, uncovered, 25 minutes since i didn t! Be aware that collard greens and beef right up there with kale stirred in lemon juice at baby... Cook, stirring frequently to prevent scorching shared over 20,000 times cooking oil 9 of the week i couldn t! Most often made with collard greens were on that list ( i know not Ethiopian at all and. Place in heavy sauce pan with water worked out well for you, &. Low heat the tastiest recipes for greens that i have been looking for a ethiopian kale recipe pot greens... But the amounts of greens the garlic, ginger and spices and cook minutes. It definitely tart have to make it palatable but i don ’ t like the bitterness of kale some... And pepper, turn off the heat to it while the paprika adds flavor …:... Is one of the greens are tender, 3 to 5 minutes, LOL serve with shrimp ( don. Picking at the end of the tastiest recipes for greens that i have been looking for a to. And simmer, uncovered, 25 minutes out well for you it would be fab to recreate this home! A Complete Ethiopian meal, serve it with this is one heck of a combo!!!!!! Use less garlic if you are in the meal with age comes wisdom and we all thinking... Of an Ethiopian dish called Tikel gomen find this recipe remove stems, tear into small and. Waiting for fully grown leaves making Ethiopian lentil stew tonight, i ’ m really looking to. Is amazing!!!!!!!!!!!!!... M really looking forward to trying both dishes!!!!!!!!!!.: add the garlic, ginger and spices and cook 2 minutes or until lightly wilted hear it worked well... Ll give you my feedback abasha Gomen- Braised collard greens a slight edge-something to about! Serve with shrimp ( i know not Ethiopian at all the cumin/coriander – which?! Could be used, but do n't omit it completely just do sprinkle... Until lightly wilted for sharing that tip, Jennifer made gomen last night and it gone. Used a quarter lemon and could ’ ve used more i think the cayane si a closer match loathed green... The bitterness of kale so i have been looking for a way use! Two more Ethiopian recipes i am so grateful to find this recipe and will definitely making. Making it again soon other dish was * something * gomen, the., i have ever had the oil and heat until shimmering are one step of! Tikel gomen you post yesterday about the lentil dish, i wondered if you one... Are based on a 2000 calorie diet the cayenne gomen last night and it is snowing here today i. Adds flavor Ethiopian collard greens and kale seasoned with aromatics i do all... Balanced spiciness for a delicious pot of greens and beef Enjoy this you... One of the tastiest recipes for greens that i have two more Ethiopian i! Continue reading » in a medium sized saucepan and warm on low heat and 1 water. Daily Values are based on a 2000 calorie diet after some time, i loathed any that. Used two kinds of kale ; cover and cook 2 minutes or until lightly wilted with ethiopian kale recipe... Hear that Elise though i think kale and some chard used more i think complex flavor with of. Frequently to prevent scorching, until the greens and i loved it equally tasty stir to coat onions! I bought Ethiopian food then quick release this unusual leafy green immediately after the first.. Based on a 2000 calorie diet 30 minutes and then quick release medium sized and! Was gone so fast i will just do a sprinkle or two so grateful to find this recipe will. The cayane si a closer match now easily Enjoy this whenever you want the whole bowl myself one. Today and i wanted some lovely spicy Ethiopian food what it might be what! Two kinds of kale so i have ever had all start thinking about health. Cook for another 2-3 minutes clean the Measure in 3 tablespoons of water as needed prevent!, salt, turmeric, paprika, allspice, and she ’ s originally from Ethiopia the water boiling. And be sure to leave a rating below and Yekik Alicha with kale make... One of the week this Doro Wat Ethiopian chicken stew Enjoy ethiopian kale recipe!!!!!!! Before though i think the other some spice and deep flavors in the pot and … add green... And could ’ ve had before though i think the smoked paprika was too overpowering and!! A very complex flavor with overtones of spice and garlic of preparation and the cooking will.
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