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If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Cat Anxiety Medicine. This article was co-authored by Tasha Rube, LMSW. Now I am very afraid to be around him. A trained therapist can support with exposure therapy. You are not alone in this ailurophobia, galeophobia or gatophobia battle. I won’t likely get an infection.” Eventually you can replace the less negative thought with something even more positive. For example, if you are overwhelmed by holding the cat, you may try giving the cat back to the owner. ", "I liked the part where it said replace the negative thoughts with positive ones.". What should I do if I had a cat that was mean and it ruined my relationship with all other cats? Overgeneralizing is when a person takes one specific event and generalizes it to all events. Each time I go to the parking lot to get something out of the car, I am scared to see a black cat lying under it! When you figure that out, it’s much easier to change negative thoughts and beliefs. Sometimes an anti-anxiety medication may help. There is no way to overcome a fear immediately. This article has been viewed 100,233 times. I've always liked cats, but I'm scared that they might scratch or bite. Let's look at why this might be important, and how you might go about beating ailurophobia: the fear of cats. Kittens will probably feel less threatening. And it worked. Multiple brain regions are involved in phobias. Just discovered us? And some people are unfortunate enough to suffer from a fear of cats or - slightly more unusual - a fear of cats watching them. 10-15 minutes seems to be a reasonable amount of time to participate in this daily activity. When this becomes bearable, a friend or family member might help the subject spend time with a cat. There are 11 references cited in this article, which can be found at the bottom of the page. The more you interact with cats the quicker you’ll overcome the fear. Some people think cats are cute, others (usually including cats themselves) think they are superior beings. What about you? Support is available to help you deal with that fear, and hopefully overcome it. It means gradually desensitizing yourself to the presence of cats. Best Cat Cute Pictures, Meme, Cartoon, Images. Other alternatives to overcome your fear of cats In the beginning, you could help yourself via meditation and relaxation techniques. This way the fear of the unknown is less likely to stop you from proceeding. Let us know in the comments. Try to wait to leave until you are no longer feeling overwhelmed. Common Questions and Answers about Overcome fear of cats. How can I stop my cat from scratching me when I pet it? Cats also seem to enjoy being gently stroked down their backs with slight pressure being applied when you get to the tailbone. Let’s answer the question, What are cats scared of? A scared cat is capable of inflicting a great deal of damage. With repeated interaction, you’ll begin to realize that the worst case scenario probably isn’t going to really happen. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Identify. Although dogs like this, cats feel vulnerable and may not respond well to this gesture. A therapist can be helpful at helping you develop a plan to get over your fear. This might be especially good if your friends who care for cats are out of town. However, this instinct can develop into a less rational phobia, where your cat fears something that you know is safe. Try and remember when the fear of cats began. Do Things That Scare You. If he persists in scratching you, stop interacting with him after the scratch and leave him alone. The base of the ears and cheeks behind the whiskers also seem to be pleasure zones for most cats. Fortune telling is when a person assumes they know what the outcome of a situation is going to be without any true evidence to support it. If the cat gets no reaction from you, it will stop headbutting or trying to play with you … eventually. Just like people, not all cats are the same. When this happens, the fear loses its power. In this type of therapy, you’ll work with … Like any other phobia, the fear of cats cannot be solved without first discovering the root of the fear. Is it a by-product of generalized anxiety? Remember, your goal should be to get to a one or two on the scale. Get to know their reactions and try to deal with them. Focus on replacing the negative thought with a positive statement that helps you emphasize neutral or more positive outcomes. I’ve been scratched before and it’s not so bad. Last Updated: October 7, 2020 Get rid of the fear of cats one of the most … Cats, in particular, are often identified as animals that are intensely feared. Limited Time - Use Pretty15 to Save 15% on your first month. When a cat is scared, for whatever reason that may be, he is more likely to lash out in fear. I am trying to help someone overcome a fear of cats. Phobias are no laughing matter. So, if you have a phobia of cats, you are not alone. What are the signs of a scared cat? Create a schedule and stick to it. The fear of cats is also attributed to high levels of anxiety. By using deep relaxation, the session will comfortably update your reactions to cats so that your unconscious mind knows they are not a threat and so stops generating a fight or flight response when you see one. For more tips from our co-author, including how to reframe negative thoughts about cats, read on. When you first begin making physical contact with cats, try to do it daily or as often as possible. Are you afraid the cat will scratch you, attack you, bite you, or engage in some other activity that will cause you harm? Nutritional and convenient, only 100 calories per serving. People can overcome a fear of cats by slowly exposing themselves to the creatures. This lack of attention will help him associate scratching you with rejection, and should get him to stop after awhile. Going to a pet store when you don’t have access to cats otherwise is a good alternative. Hypnotherapy and NLP can be very effective in helping you to overcome your Fear Of Cats - one good source of experienced hypnotherapists and NLP practitioners is Just Be Well. For example, you may think “My friend’s cat scratched me two years ago therefore all cats are vicious.”. What should I do? Exposure therapy is considered to be one of the most effective treatments for phobias. A cat will not meow at you if it wants to attack you. When this happens, the fear loses its power. Exposure therapy. Another method used to overcome the fear of cats is energy psychology treatment. Let wikiHow teach your kid how to take care of a dog! Make sure that you go through this process in a safe place. 6 Things Cats Are Scared Of and How to Help Them Overcome Those Fears. Cats can get creepy like that and they don't have the same social skills we have to know that it's not the done thing. If your veterinarian diagnoses your pet with simple fear, anxiety, or phobia, then prescription medication may be the answer. How do I stop a cat from entering my house? Start playing with quiet cats, caressing them. See what's different about our line of health food products. It may be a good idea to have a friend preview the Youtube videos before you watch them. That’s why sudden fear or anxiety is called the ‘fight or flight’ reflex, because that’s exactly what our bodies want us to do. However, if you think it’s impossible for you to move forward, then it might be best to consult a therapist. For example, they would first practice looking at pictures of cats, then watching videos and movies with cats, touching cat-like material, playing with a toy cat, and finally holding the real thing. For example, you could replace the thought “This cat is going to scratch me” with a statement like “Many people interact with cats every day and do not get scratched.”. Fear of Cats is an audio hypnosis session created by psychologists that uses powerful hypnotic techniques to break the emotional link in your mind between felines and fear. Your friend will probably already know whether his pet is a good fit for this activity or not. Something either type of therapist may want to know is when the fear of cats started. Know in advance exactly what you’re going to be doing prior to each visit with a cat. Exposure therapy doesn’t mean locking yourself in a room with a hundred cats! FEAR OF CATS: (ailurophobia, elurophobia, felinophobia, galeophobia, gatophobia, and fear of cats) 1: fear of cats: a persistent, abnormal, and unwarranted fear of cats, despite conscious understanding by the phobic individual and reassurance by others that there is no danger.2: fear of cats: an extreme unwarranted fear and/or physical aversion to cats. Or maybe the person with the fear of cats associates cats with a bad time in their life; a nasty break up, or a home invasion. Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Try to organize a schedule with the person so you can see their cat regularly. If your cat anxiety is severe, you may want to start with smaller increments of time and build your way up to the ten to fifteen minutes per visit. If you do not have a friend who has cats, an alternative would be going to a local pet store or to places that have adoptable cats. When you reach one or two on the scale then you can move to making physical contact. By signing up you are agreeing to receive emails according to our privacy policy. For a limited time only, get 20% off your first PrettyLitter order. You can also explain your fear to a friend or family member who owns a friendly cat and ask if you can spend time with it. Some people may wonder how anyone could possibly be afraid of cats. If you feel overwhelmed and decide to discontinue, try asking your friend to put the cat back in the carrier or ask him if he could move away a little. In this state, the subject will be encouraged to discuss their fear, and how cats make them feel, and the hypnotherapist will utilize the deep relaxation to try and reduce negative emotions associated with cats. When you’re just starting to make physical contact with cats, try to avoid contact with cats in between the controlled interactions at your friend’s home. They’re effective tools to reduce your fear. This way you can lessen the anxiety without reinforcing the fear. When physically threatened, fear opens our eyes wider, pumps more blood through our bodies and gives us a shot of adrenaline to help us either fight a foe, or run away as fast as we can. make sense, and I convinced my sister, who is afraid of cats, to let me try it. However, continue to set aside 10-15 minutes specifically for this activity. Don't forget to follow us on Instagram: @prettylittercats. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. A Phobia Of Cats And Kittens This fear is yet another that is more wide ranging than most people imagine, and like all phobias when experienced to the extreme, can have dramatically limiting effects upon a person’s life. Always try to end with success. Fear of Cats - How to Overcome a Phobia of Cats Easily J J Seymour is a writer with Self Help Recordings. Be very patient and don't force your cat to do anything. Source: pexels.com While some people with this phobia may only experience trouble seeing real cats, others may have difficulty if they see anything that reminds them of cats or even if they see the word or hear the sounds that they make. Or has a member of your family? They can be really dangerous. The good news is, there are ways to try and beat the fear of cats. Learn more about how and why we started our company. What Are Cats Scared Of? ", feeling to just find a cat and do every one of these steps. It leaves us feeling washed out, exhausted and even depressed. Redeem Now! What about you? That means you shouldn't poke your head under the bed or carry and place it anywhere in the house against its will. The idea is to be near the animal so that you can get used to being close to the cat outside of the carrier. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. When you gradually expose yourself to what you are afraid of, the body adjusts and eventually stops releasing stress hormones. Eventually you’ll begin to think more positively about cats. A toddler who was scratched by a cat may grow into an adult with a subconscious memory of a huge, hissing beast that wants to hurt them. This article has been viewed 100,233 times. Helping cats overcome their fears: diagnosis and treatment The first thing you should do is to rule out health conditions that may be causing your cat’s behavior. We’ll even pay your shipping. I have two cats. Pretend that the cat does not exist. Just try to ignore it, or try to play with them, and if they attack you again, just give them space. You could also consider starting with making contacts with kittens and moving up to adult cats. What is cat fear , why and how to overcome ailurfobia, all the answers in this article. The brain is telling the body that the cat is scary, even though rationally, we know it’s not true. Use the tips in the article, and remember that black cats are just the same as any other cat. How do I convince a family member to allow me to get a cat? Download cat pictures and Find cute cat Stock Images in HD images royalty-free stock photos, Meme, Cartoon illustrations, and … This can help quicken the desensitization process. Helpful 0 Not Helpful 0 Remember, you do not have to touch the animal at this point. This treatment is similar to acupuncture without a needle. Use code NEW for 15% off. A cat that has a fear of unfamiliar people, for example, should not be exposed to new houseguests. Thanks to all authors for creating a page that has been read 100,233 times. Hypnotherapy and exposure therapy may be options, and with help, most people are able to overcome their fear of cats. It is a fact that many people have to live with such pathological fear. Although this will likely cause some discomfort, if you begin to feel overwhelmed at any point, it is okay for you to discontinue. – Realize that there is nothing to be embarrassed about. The cat should belong to a trusted friend or organization who knows the cat well and can attest that he is healthy and friendly. For example, a child who has been scratched once can hold onto that anxiety, and therefore develop a phobia or fear. After overcoming everything at a logical level, you could move on to the next step, slowly overcoming the physical fear of cats. Get specific about what exactly you’re afraid of. Although it is likely that you’ll experience some discomfort, if you feel overwhelmed, discontinue what you are doing. Therefore, it’s important to start with something that you can handle. Or did something happen to the sufferer as a child which has impacted their whole life? When a cat meows, it usually means it wants food, water, or attention. Reading about cats might also help you with overcoming your fear. This can be nerve-wracking when you start, but the more you expose yourself to cats, the more your fear will fade. Listen to the cat noises. This will help avoid any unexpected situations that may cause a setback. It may be difficult to get to your friend’s home every day, however it is important to make contact with cats as often as possible. If a person treated you badly, would you avoid all people forever? However, many people report an extreme and even irrational fear of the feline. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. 30-Day Risk Free Guarantee. Pay attention to the pictures you have in … Monday-Friday, 7am-5pm PT, The Best Plants That Are Safe for Cats to Eat, Try These Solutions to Common Cat Problems Affecting Your Kitty. Pick a schedule and stick with it. J J Seymour is a writer with Self Help Recordings. This will only reinforce the scared behavior. Fortunately, methods of overcoming the fear of cats , overcoming them and having a friendly relationship with cats are also available. Ask them consistently, but not constantly, as this will probably annoy them and maybe give them a more negative view towards the idea of a cat. Even more than I thought it would. By using our site, you agree to our. Strategy #1 for Overcoming Ailurophobia, Galeophobia or Gatophobiaor the Fear of Cats: Face your fear head on. When cats are scared, most will flee from anything that could pose a potential threat, or find a hidey-hole until it’s gone, and reassess it from a distance rather than stay and face their fear. and figure out how to alleviate a cat's … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg\/v4-460px-Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg\/aid878034-v4-728px-Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"