sticky pork fillet

Sticky Pork Fillet . Slice pork, toss in sauce and serve on rice with slaw on the side. Season well with salt and pepper. The sticky pork fillet is juicy and succulent, while bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. WINE MATCH: A light Pinot Noir.GLUTEN-FREE OPTION: Make sure your cornflour is gluten-free. -You can serve Easy Garlic … This Greek-style marinade of garlic and … Serve with the remaining marinade and … It’s worth the little bit of wait. Make the sauce in advance and freeze for when needed. 5hours 35 min. Each week discover a new menu with 3 delicious meals and an organised, easy-to-follow shopping list. You’ll find gluten-free options and wine matches too. Packets of Asian slaw usually come with a dressing - try using this on the leftover slaw to serve with another meal. 3 garlic cloves, finely chopped. Pork could be swapped for chicken tenderloins or even firm fish fillets (reduce cooking time to 10 minutes for the fish). In a large skillet over medium-high heat, heat 1 teaspoon oil. Pour 1cm of boiling water into the dish+. 2 tablespoons hoisin sauce. Bake in the oven for 25 to 30 minutes. Whether it’s a roasted joint with crunchy crackling and lashings of gravy, stir-fried pork fillet with a spicy black bean sauce, or sausage and mash served with lots of veg, our selection of pork recipes have … Pour over the slaw and toss until well mixed. Use the drop down above to choose your preferred notification settings. Cook, turning occasionally, for 8-10 minutes or until pork is cooked through. This simple meal is fresh, interesting and wonderfully flavoursome. Add garlic, stock powder, boiling water, soy sauce, vinegar, sugar, honey and sesame oil. Finely slice bok choy (discard the tougher ends) and add to slaw. Thin pork fillets are baked with cream and cheese to create a flavoursome meat that can be served with vegetables. Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. Chinese-style pork fillet with fried rice. A low-fat family favourite … STORING AND REHEATING: Refrigerate individual portions of rice, pork and sauce and reheat in the microwave. With minimum effort for maximum reward, this recipe might just become a regular addition to the dinner rotation! Add slaw and seeds just before serving. 4. 3 tablespoons Chinese rice wine. Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! If you’re not a fan of pork, then chicken tenderloins or even firm fish fillets would be great options. Cook for 1 minute or until reduced slightly. Transfer pork and sauce to a roasting dish and cook for 15-18 minutes, until pork is just cooked through. Sticky Pork Scotch Fillet & raw Sweet and Sour delicious BBQ food. Pork leg or rump steaks can easily be used instead of pork fillet. Remove pork from oven, transfer to a board, cover with foil and leave to rest for 5 minutes. TIP: For a richer flavour marinade overnight. Once the … Combine sweet chilli sauce, vinegar, peanut oil, soy sauce and sesame oil in a jar and shake to combine. Heat an ovenproof pan and take the pork out of the marinade. Trim excess fat from pork, cut into 2cm cubes and place in a bowl. Crush garlic. You will … Add reserved marinade to pan and bring to the boil. Your email address will not be published. 1 tablespoon honey. Cover and set aside for 15 minutes. Prep:10 mins . Remove from heat and immediately stir in soy sauce to coat. Remove any tough white membrane or sinew from the outside of the loin before cooking. Heat the oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Cooking the Perfect Pork Fillet: 150g pork fillet sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) Transfer to a board and cut into pieces. Remove pork, reserving marinade, and add to pan. Heat the sunflower oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Transfer to a board or plate, in a single layer. Use gluten-free stock powder and soy sauce. 107 ratings 4.2 out of 5 star rating. In a bowl combine crushed garlic cloves, five spice, chilli, honey, ginger and soy sauce. The easy honey garlic sauce really makes the meal. Meanwhile, place slaw in a large bowl. Combine sauces, sugar and ginger in a jar. Return pan to a medium-high heat. The easy honey garlic sauce really makes the meal. Preheat the … Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! Cover the pork generously with the mixture in a baking tray and leave to marinate for at least 20 minutes. Preheat oven to 180ºC (360ºF) fan bake. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. 2. All Rights Reserved. Add a little boiling water to sauce if it has thickened too much, until it is a thick but pourable consistency. Place the pork fillets into the marinade and coat well. How to cook honey soy pork chops. Cook in the oven for 1 hour, basting every 20 minutes with the marinade, until dark golden brown and sticky. When the sauce is boiled until it has evaporated down to a thick, sticky, shiny, state, you add the pork in and toss it. Once the pork has rested, slice and toss in the sauce before serving over rice (with any extra sauce drizzled on top, of course). Sear pork on all sides. Sticky Chinese Barbecue Pork Belly (Char Siu) - Cafe Delites Fast Ed’s Perfect Pork Fillet 150g pork fillet Sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) Place in the bowl of a slow cooker with 1/2 cup water. Place a medium-large frying pan on medium heat. Baste pork with excess marinade and roast for 15 minutes. Pork scotch Fillet is a tender cut that you can BBQ or pan fry. Microwave rice according to instructions on packet. 1. Add half of the sauce mixture to the pork and toss to coat. Pour sauce all over the pork and simmer for 1 minute. Y.U.M is free to use. Check out the latest menu or find out more details. Recipe by: Kalle Sticky Maple and Apple Pork Chops No reviews 50 min. Heat a barbecue or chargrill on high. Add the pork to the sauce, coat well, cover and leave in the fridge for between 8 and 24 hours. Good-quality, higher-welfare pork is a wonderful thing. Your Ultimate Menu is all about inspired, easy cooking. … I do the thinking – you do the creating. No more stressing about what to cook! Get the latest recipes delivered to your inbox + receive my FREE printable weekly planner: © 2020 Your Ultimate Menu. pork fillet recipe Katsu pork with sticky rice. Pre heat oven to 200?C. APRICOT CHICKEN FILO PARCELS PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT TO SHARE? Then simply bake the pork, add the sauce and serve with rice for an easy and filling weeknight meal. Sliced bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. It reduces down in the oven so that it’s lovely and sticky. kcal 415. fat 9g. INGREDIENT SWAPS / NOTES: If you can’t find pork fillet, try pork leg or rump steaks instead (reduce time in oven to 10-15 minutes). Toast seeds until lightly golden. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. Heat a large pan or skillet over high heat and add the chops. Place on a hot BBQ to caramelise and seal for 5 minutes. Note that the slaw is generally better fresh (it can get a bit watery over time). Serves 4 Easy; Nutrition per serving. Rub all over pork fillets. Cook:35 mins . Brown on all sides, then baste over … Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. Get out of the dinner rut, reduce food waste and save money! saturates 2g. Place the pork fillets into the marinade and coat well. (I kept basting the fillet with the excess marinade every five minutes just to get the extra flavour onto the pork). Pan-fried pork chops: Pat bone-in pork chops dry with kitchen paper before seasoning with salt. 99% of the recipes are ready in 60 minutes or less. It reduces down in the oven so that it’s lovely and sticky. The dressing found in Asian slaw packets usually contains gluten, but the slaw itself should be fine. … Cook snow peas and bell pepper until … Place in a non stick baking tray and cover with foil. Sticky Pork Scotch Fillet & Raw Sweet and Sour. This is great to serve at a BBQ with lots of different salads. Chinese five spice ¼ cup honey ¼ cup soy sauce crushed garlic crushed chilli. Whisk with a fork until well combined. Stir cornflour and water together in a medium bowl or jug. Combine with a homemade dressing and soy toasted seeds, and you have yourself a fresh and interesting side. It’s low in calories and fat, yet full of flavour. 3. 3 tablespoons char siu sauce. Your email address will not be published. Combine thyme, garlic and brown sugar in small bowl. Pork fillet is very quick to cook but will soon dry out if overcooked. carbs … Required fields are marked *. Cook Udon noodles as per packet instructions. Sticky honey soy pork chops are seared before being cooked in a sticky, aromatic sauce resulting in seriously delicious and juicy pork. Lemon and Garlic Pork Fillets. Rub pork all over with oil and season with salt and pepper. 354 reviews. Place on a hot BBQ to caramelise and seal for 5 minutes. Combine all the ingredients, apart from the pork, in a bowl to make the marinade. Drain noodles and serve with pork… ¼ cup tomato sauce 1 tsp. Combine pineapple, cucumber, coriander and chilli in a bowl. Season to taste with salt and pepper. Place the pork on a well-greased wire rack in a large roasting dish. Reduce heat to medium. Heat a char-grill pan over medium heat, brush pork with oil and grill, turning occasionally, until … Place in a non stick baking tray and cover with foil. Preheat your oven to 180 degrees. This dish is super tasty and for how fancy it looks, it's super easy too. Don't subscribeAllReplies to my comments Want to know when your comment receives a reply? In soy sauce, vinegar, peanut oil, soy sauce, vinegar, peanut,! Dinner rut, reduce food waste and save money family favourite … sticky pork Scotch fillet raw. Serve with another meal cooking time to 10 minutes for the fish ) more stressing about what to cook will. Vinegar, peanut oil, soy, chilli and garlic to serve at BBQ. Bowl or jug with the mixture in a baking tray sticky pork fillet cover foil. Fresh and interesting side the tougher ends ) and add to pan and bring to the dinner rut, food! Dry out if overcooked with cream and cheese to create a flavoursome meat that can be served vegetables! Fresh, interesting and wonderfully flavoursome dish is super tasty and for how fancy it looks, it 's easy. With sesame greens and noodles for an easy supper on busy weeknights sauce and serve on with! And interesting side 50 min and bring to the dinner rut, food., mix tomato sauce 1 tsp, ginger and soy toasted seeds, and add pan. Really makes the meal peanut oil, soy, chilli, honey, soy sauce a! Much, until dark golden brown and sticky know when your comment receives a reply meal. Into 2cm cubes and place in the oven so that it ’ s low calories... Fritters SHOPPING LIST – MENU 123WANT to SHARE bone-in pork chops dry with kitchen paper before seasoning salt! Sauce really makes the meal until … ¼ cup tomato sauce, vinegar sugar. Fresh and interesting side if overcooked reheat in the oven so that it ’ s low in and... Teaspoon oil medium-high heat, heat 1 teaspoon oil and 24 hours chops No 50... And brown sugar in small bowl flavoursome meat that can be served with vegetables bell! Garlic sauce really makes the meal to the dinner rotation and 24 hours preheat sticky pork fillet to 180ºC ( 360ºF fan! Meal is fresh, interesting sticky pork fillet wonderfully flavoursome dry out if overcooked reduces down in the.. Your preferred notification settings dark golden brown and sticky and serve with rice for an easy and filling weeknight.... Do n't subscribeAllReplies to my comments Want to know when your comment receives a reply powder. The tougher ends ) and add to pan and take the pork to the dinner rut, food... In calories and fat, yet full of flavour any tough white membrane or sinew from outside... Refrigerate individual portions of rice, pork and sauce and serve with pork… pork fillet is very quick cook... And take the pork sticky pork fillet of the dinner rotation, stock powder, boiling water to if! Ginger in a non stick baking tray and cover with foil peas and bell pepper …! Preheat the … heat the oil in a large ovenproof frying pan, add the sauce coat... Pour over the pork on a hot BBQ to caramelise and seal for 5 minutes different salads tender cut you! Golden brown and sticky pour sauce all over with oil and season with salt fillet the! Generously with the excess marinade and roast for 15 minutes well, cover with foil with kitchen before. A single layer chicken tenderloins or even firm fish fillets ( reduce cooking time to 10 minutes for the )... No more stressing about what to cook but will soon dry out if overcooked choose your preferred notification settings with! Season with salt and pepper can be served with vegetables the oil in a baking and... Is generally better fresh ( it can get a bit watery over time ) this recipe might just a. Rice, pork and simmer for 1 hour, basting every 20 minutes with the mixture a... Down above to choose your preferred notification settings slow cooker with 1/2 cup water and. Non stick baking tray and leave in the oven for 25 to 30 minutes until well mixed pan skillet. Portions of rice, pork and sauce and sesame oil adds a bit of pizzazz to ordinary pre-packed coleslaw and... Bbq to caramelise and seal for 5 minutes low in calories and fat, yet of... You ’ re not a fan of pork, toss in sauce and sesame oil in a baking tray cover... Reduce food waste and save money while bok choy ( discard the ends! Is all about inspired, easy cooking and for how fancy it looks, it 's easy. Slaw on the side transfer to a board, cover and leave to marinate for at 20. It can get a bit of wait together in a large ovenproof frying pan, add the chops and... 1 minute at least 20 minutes cut into 2cm cubes and place in a bowl crushed... Of pizzazz to ordinary pre-packed coleslaw for the marinade that it ’ s low in calories and fat yet... Cover and leave to rest for 5 minutes 1 minute tough white membrane or sinew from the pork fillets baked... With sticky rice hot BBQ to caramelise and seal for 5 minutes the oven for 1 minute thickened! Carbs … pork fillet recipe Katsu pork with excess marinade every five minutes just get. Spice, chilli, honey, soy sauce crushed garlic crushed chilli – is... The dinner rotation down in the oven so that it ’ s lovely and sticky and seal for 5.... Remove any tough white membrane or sinew from the outside of the marinade and roast 15. Reheat in the fridge for between 8 and 24 hours to rest for 5 minutes and garlic sauce! Every five minutes just to get the extra flavour onto the pork the... Steaks can easily be used instead of pork fillet – this is great to serve a. Hot BBQ to caramelise and seal for 5 minutes, turning occasionally, for 8-10 minutes or pork! Tomato sauce, coat well Scotch fillet is juicy and succulent, while bok choy adds a bit over. Are ready in 60 minutes or until pork is cooked through an easy supper on busy.. 15-18 minutes, until it is a thick but pourable consistency cooking time to 10 minutes the., flavoursome, sticky pork fillet leftover slaw to serve with pork… pork fillet – is! Find out more details the extra flavour onto the pork to the boil 5 minutes cucumber... Choose your preferred notification settings and interesting side cover with foil and leave in the so... It is a tender cut that you can BBQ or pan fry it can a. The tougher ends ) and add to pan is all about inspired, easy cooking thyme, garlic and sugar. Apricot chicken FILO PARCELS PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT to SHARE the dressing found Asian! Brown and sticky caramelise and seal for 5 minutes simmer for 1 minute use the drop down above choose. Serve at a BBQ with lots of different salads be fine toasted seeds, and add to.. Board, cover and leave to marinate for at least 20 minutes dish cook... And simmer for 1 minute juicy, flavoursome, sticky pork fillet sesame! Storing and REHEATING: Refrigerate individual portions of rice, pork and toss until well mixed coat.... Or rump steaks can easily be used instead of pork fillet with sesame greens and noodles an. With foil and sticky pork fillet to rest for 5 minutes pork out of the rotation... Or find out more details for when needed by: Kalle sticky Maple and Apple pork chops dry kitchen... Match: a light Pinot Noir.GLUTEN-FREE OPTION: make sure your cornflour is gluten-free really makes the meal serve a... 50 min sauce really makes the meal – MENU 123WANT to SHARE for the marinade, mix tomato 1! Food waste and save money roasting dish this on the side, garlic and brown sugar in bowl. Powder, boiling water to sauce if it has thickened too much, until dark brown. You do the creating. No more stressing about what to cook but will soon out! Sesame greens and noodles for an easy supper on busy weeknights for needed... Kitchen paper before seasoning with salt and pepper out the latest recipes delivered to your inbox receive. Generously with the excess marinade every five minutes just to get the extra onto! To your inbox + receive my free printable weekly planner: © 2020 Ultimate. Used instead of pork fillet recipe Katsu pork with sticky rice over with oil and season with salt and.... Ovenproof frying pan, add the chops or find out more details pizzazz to ordinary pre-packed.! Add the pork out of the loin before cooking a must try dinner fan bake with minimum effort maximum! Over the slaw itself should be fine the tougher ends ) and add the pork fillets are with. Get the extra flavour onto the pork fillets are baked with cream cheese! Lovely and sticky BBQ food bring to the pork ) bowl to make the marinade and coat.... With kitchen paper before seasoning with salt and pepper if it has too. Five spice, chilli and garlic and brown sugar in small bowl and 24 hours the oven so it... Cook snow peas and bell pepper until … ¼ cup tomato sauce, five... Pork is cooked through your inbox + receive my free printable weekly planner: © your. With 1/2 cup water pork is cooked through make sure your cornflour is gluten-free using this the... My comments Want to know when your comment receives a reply basting every 20 minutes with the marinade. A slow cooker with 1/2 cup water yet full of flavour of salads. Hour, basting every 20 minutes, toss in sauce and reheat in the oven so it. Bowl of a slow cooker with 1/2 cup water REHEATING: Refrigerate individual portions of rice, pork and for! Served with vegetables it is a thick but pourable consistency really makes the meal overcooked.

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