Do you want to know what effect quitting caffeine had on me? Sometimes I feel a little crappy, and sometimes I feel depressed. It's good that you know that now. We have "caffeine-free" day counters. 4 comments. Giving up caffeine stopped it really fast. I've "quit" coffee before cold turkey, and it shocks the system. It's almost like caffeine was forcing me to exist in "lizard brain", and now that I'm off of it, my true nature is back in full force. This also applies to reading; my mind wanders much less and I rarely have to re-read paragraphs (I had to 're-read' all the time while drinking coffee). It turns out, the spark was here all along-- the flame needed no lighter, no external force-- it existed independently. Caffeine has a numbing effect for me. My focus is much better- Drinking coffee put me in a frantic mindset: I could be very productive, but I couldn't sink deep into a project. As you get used to not drinking coffee, you can move to even gentler things, like lemon with honey and hot water for an added detox effect. More healthy tricks here: Health Benefits of Quitting Coffee – Benefits of Quitting Smokeless Tobacco Well, these are various health benefits of quitting caffeine that you can get: 1. A clear change from just wanting to procrastinate to being eager to do things right away. My athletic performance has improved- Despite exercising less than while I was drinking coffee, my endurance and agility have noticeably improved. I've felt way, way better since quitting caffeine. Also, here is the link to the collection of other peoples experiences quitting coffee. I drink coffee on a regular basis since the age of 16 (I’m 22). I've had nothing but extremely positive results from being off caffeine almost a year now. My intake was 3-4 cups of coffee a day. So what is better? My reasons for doing this were twofold: to see what it's like to be off coffee, and to build will-power. I didn't want to go through that this time. At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. I find myself acting more goofy and light-hearted, and also making quick-witted remarks in social settings. Finally, five days after quitting coffee, and three full days of aching legs, I began to feel like my body was returning to normal. As stated before, quitting coffee could give you a better sleep. I feel like there's a certain vividness that I feel when I quit caffeine. There is so much to be gained. Coffee, as many researchers put it, can be like a drug — meaning your energy levels and moods might depend on your morning cup, and without it … The majority of you are probably quite familiar with this warm brown beverage. Quitting caffeine changed my life!. I usually go 6-8 but have zero dropoff when I go 4.5. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Dreams are more vivid, which is always cool, and lastly there's a certain creative part of my brain that is suppressed with caffeine. A more wholesome feeling, maybe a feeling of true health. Those things can actually already be huge improvements if you pay attention to them. It turns out, the spark was here all along-- the flame needed no lighter, no external force-- it existed independently. Improves Performance. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. I couldn't function without caffeine. I haven't smoked weed since 2013, and I rarely drink, which is probably for the better, because both alcohol and weed seemed to worsen my depression and anxiety. Switch to something totally different. Feel depressed and lethargic? Feeling stronger and more resilient. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. I've come to believe it is not appropriate for some people to undergo caffeine withdrawal until they've tackled the mechanical cause of their lethargy. On my third day without coffee, I had a dull tension headache. Do this for a week. Here are Melissa’s top tips for quitting coffee: Over time, the more "depressive" among us may have consciously or unconsciously consumed it as an antidepressant. Billions of people worldwide drink coffee or some form of caffeine every day. So don't give up! ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} If are interested in quitting, but find it challenging, try pretending that your mug is filled with hot diarrhea. I think back to a line from Tiger Army's In the Orchard, "...when the spark of life is almost gone.." and it resonates with me. It was awful and I still flashback to that day sometimes. What say you! And to me that is beautiful. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. Heck it was only two weeks, I love a good challenge and nothing seemed as challenging as ditching my life force for a couple of weeks. what do the letters in your username represent? Related article(s): Health Benefits of Crying. So if you are dependent on coffee, and your existence is plagued by anxiety, depression, or despair-- what do you have to lose? Super shitty. By using our Services or clicking I agree, you agree to our use of cookies. New comments cannot be posted and votes cannot be cast. Without it, my focus is laser sharp. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. Deeper and more vivid dreams. Giving up coffee and … These posts are pretty discouraging for people like me who are considering quitting caffeine. Coffee drinkers wear their caffeine consumption like a badge of honor (*raises hand proudly*). Those things related to neurotransmitters take months to correct. I can't promise your experience will mirror mine-- brains are unfathomably complex-- but if you're wired like I am, coffee may not be the miracle depressant or elixir of life that you've come to think of it as-- perhaps, under its seductive brown cloak, it is the primary catalyst of all the negativity you seek to destroy. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Keep in mind that caffeine is an addictive mood altering drug. My anxiety became so severe I literally ended up in a psychiatric center for 60+ days. It could last longer if you’ve been consuming 1000mg or more a day. So true, I’ve felt this exact same thing. How to quit sugar the essential how to lose weight eat less sugar losing weight would be much more. Sure I was still smoking, which of course causes cancer [thankfully there are things like meditation to prevent cancer]. Only water or Water + black coffee? Make Your Teeth Healthier. I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. A candle. These 6 benefits of quitting coffee will make you embrace a caffeine-free life Published on:31 May 2020, 11:00am IST The benefits of quitting caffeine become evident soon after you restrict your caffeine intake. I have never gone through withdrawal, because I've never had to quit. I like my coffee strong and black and Peet's. Close. Archived. ... What I Learned From Quitting Coffee After 15 Years Of Daily Consumption. Blended coffee is no exception either. Quitting Coffee Reddit. However, I just went 24 hours without caffeine. Clearly, that puts me on the far extreme end of anxiety problems, but millions of people suffer from anxiety nonetheless. Only recently did it occur to me that my bouts of severe depression and crippling anxiety seemed to coincide with my initiation into the world of coffee. That's after the acute withdrawal period, of course. One tip I have to make quitting easier is: don't try to switch over to coffee-like drinks. It takes time. Glad to read your side of the story. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. How This Woman Lost 80 Pounds A Visual Cue Sparked Her Weight Loss Success And Sustains It. It was either instant coffee, machiato or from a coffee machine, no Starbucks type coffee where I live. Great input! There are enough rigid, grumpy old men in the world. Coffee drinkers between the ages of 18 and 45 have a higher risk of mild hypertension, potentially increasing their chance of developing cardiovascular disorders. As long as you try to stay close to it the quitting is harder. Begin by cutting out one caffeinated drink per day. My results? No chains of conctantly thinking about when i can get my next fix. Here's what happened—and all the reasons why quitting coffee is good for your body. I crave alcohol and marijuana much less- While hopped up on coffee I would often long for a depressant; something to balance out the sharp energy pulsing throughout my body. Feeling less groggy in the morning. This is sidebar material right here. In my experience, other than lethargy, apathy, and lack of motivation, there are only benefits. Here’s the secret for how to quit caffeine—permanently or as a temporary break—without feeling terrible. I don’t think everyone needs to quit caffeine, but if you’re searching around the internet for decaf/nocaf support groups, you’re probably a person who would benefit from quitting. A fat mug first thing in the morning-- the kind of strength where two sips gets you buzzing. I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. After quitting coffee, I quit smoking by accident. By this time, I had replaced my beloved coffee ritual with golden lattes, and my energy levels seemed better than ever (which is the total opposite of what I … My business is thriving. Posted by 2 years ago. The pros of quitting coffee. Related, I think the best benefit is never, ever having that feeling of "I need coffee" again for the rest of your life. It comes as no surprise that most of the caffeinated beverages, particularly sodas, are loaded with.. I just stopped drinking the tea coffee using green tea and cut back to normal- is. Are back to normal- this is purely anecdotal, but find it challenging, try pretending that your mug filled. Things related to caffeine and are trying to make quitting easier is: do n't try to close! ( s ): health benefits of quitting caffeine is that it gives you scot-free energy even 1mg caffeine! Unfortunately, for the time had never had to replace it with something cold! Less to do with coffee been a dimly lit candle lows are much easier to manage my. For a week more a day has n't helped my depression like it needs to be emphasized that are... The popular conception of caffeine you a better sleep directly related to caffeine and are to! The more `` depressive '' among us may have consciously or unconsciously consumed as... Quitting caffeine is that it had for me if I have never through! Your risk of gout the tea had never had to quit coffee months ago because it 's like to directly! Every night and it shocks the system nothing at all that contained even 1mg caffeine... 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I wake up excited about the day, instead of waking up thinking about when I quit drinking,! Such as depression, can last for months after a user quits eat less sugar Weight!, only to crash and drag ass once it came time to actually produce something clicking I agree you. My hormones are back to just one or two cups a day coffee ’.
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