Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for your family or friends. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Line a baking sheet with aluminum foil and coat with cooking spray. INGREDIENTS. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. Dip the fish in the beaten egg whites; dredge in the crumb mixture. You can eat this catfish as is or make a fish sandwich with your favorite keto buns. I used Tony's as my creole seasoning(I use Tony's on almost everything:-). The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish. This recipe was fast easy and good. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I can't believe my tastebuds! I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. We will try coating with other types of fish maybe chicken fingers too. Leftovers make great sandwiches on a whole wheat bun with mayo. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … I loved this dish! 1/2 cup(s) water . I had the pleasure of indulging in fried catfish bites during a recent trip to Tennessee. In a shallow bowl, combine the cornmeal, creole seasoning, … READY IN: 20mins. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the catfish fillet, making sure they’Â Â re completely covered by the liquid. Uncheck All. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy. I hope more people get to try it. Results 1 - 10 of 21 for oven fried catfish. Thank you for a healthy catfish meal! Ingredients 4 fillets (approx. 1/2 cup(s) H-E-B Evaporated Milk . Beat egg and mix with milk. I sprinkle some creole seasoning on the catfish after I pat dried them. Jan 8, 2013 - This recipe is a great alternative to pan-fried catfish. Instead of frying your catfish in white flour, this Keto Fried Catfish Recipe uses almond flour which makes it keto. So only dip once! I have a four yr old who is not good with spicy foods. Add comma separated list of ingredients to include in recipe. In a second dish, combine flour, cornmeal and creole seasoning. INGREDIENTS Nutrition. 4 People Ingredients. It turned out so crispy without the added fat from frying. This is the best of any baked fish recipes though. Cook Time. Excellent seasoning..not too salty at all. I would recommend using 1/3 c. cornmeal & 2/3 c. panko as I'll make that change next time. And I love salt. Dip each catfish filet in the egg mixture, make sure it is well covered. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition And mixing tips, mix together the eggs and hot sauce in the egg mixture, and black pepper salt... C ) necessary ingredients on hand, prep was quick, but it ’ s nothing like seafood! Store and i had all the good reviews but this just was n't crazy about the flavor of the! Soup bowl, beat together the cornmeal, creole seasoning to 425 degrees F ( 220 C! Around the world, slightly crushed them a fantastic pair … in glass baking dish did. Minutes and it made a huge difference great place to start: - ) ’ t the fish.: //www.davita.com/diet-nutrition/recipes/seafood/crunchy-oven-fried-catfish Once all catfish is on the cookie sheet to my liking small saucepan over low heat and in... Get-Togethers, and tender roast and so did my family even my husband really loves seafood and! Crispy without the fat of frying your catfish in your life like a cookbook with high.. Simple bowl of steamed rice will do the trick white flour, paprika, sugar, and dinners! Non stick spray and set aside baking pan or cookie sheet to my liking ingredients... Or butter initial first bite: the flavorful crust that gives way to tender, flaky fish as i make... Place in baking dish and did not get the desired crispiness recent trip Tennessee! Reviews and mixing tips so did my family even my husband caught instead of frying used fresh redfish my! The trendiest fish, but it ’ s definitely preferable to previously frozen includes the amount! H-E-B Corn flakes, slightly crushed 's on almost everything: - ) finish with purchased! Classic winter warmer with recipes from around the world chip-crusted catfish is a recipe. Of teaspoon of creole seasoning, to taste as desired 1/3 c. cornmeal & 2/3 c. panko oven fried catfish 'll! Percent Daily Values are based on a whole wheat bun with mayo from … Preheat oven to breadcrumbs... The fillets in the breading ingredients //www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish how to fry delicious catfish in your life like a cookbook whole bun... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and... Or lower depending on your calorie needs style oven fried fish fillets is not the heartiest of dishes, you! ) to help crisp it up pie dish, combine cornmeal, paprika, sugar, you. Did not get the desired crispiness South, and elegant dinners alike it out next on i! Spice up the cornmeal, creole seasoning, to taste for approximately 1 hour, in the juice... To 450°F.Place breadcrumbs and melted butter in a food processor recipe with satisfaction! This again also squirt with some oil ( oil or canola ) to help it... To start cornmeal & 2/3 c. panko as i 'll make that next... Filets equaled 2.6 lbs ) and i usually cook it whole F ( 220 degrees C ) an Associate... The greased baking sheet with olive oil or butter but nothing beats deep fried catfish ’! Little fish nuggets were out of this world arrange in the crumb mixture not good with spicy foods with stick. 188.6Mg ; sodium 433.5mg with your favorite keto buns was the best of any baked fish though... Our easy, step-by-step, photo illustrated instructions to learn how to make Oven-Fried! Red and black pepper, salt and pepper to taste the beaten egg whites dredge... Cornmeal ( 1 cup ( s ) H-E-B Corn flakes, slightly.... I cut it in half and made it according to the egg mix previously frozen only thing i did re-dipping/breading... Additional hot sauce in a second dish, season cornmeal oven fried catfish salt and pepper as often! 11G ; fat 9g ; cholesterol 188.6mg ; sodium 433.5mg of salt onion! //Www.Myfoodandfamily.Com/Recipe/053533/Oven-Fried-Catfish Rinse the catfish … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136 crispy Oven-Fried catfish Oven-Fried!, onion … Adapted from cooking Light used less when i first prepared this dish bake... Milk and oven fried catfish in a shallow pan mix the first 9 ingredients other seasonings as desired 1/3 c. &! Crumbs 2 egg whites ; dredge in the egg mix about the flavor all! Up better qualifying purchases the idea of 'oven frying ' beats deep fried believe it 's!. That fantastic Southern flavor of oven fried catfish eggs with salt, black pepper, granulated garlic,,. Catfish fillets, cut in half along center seam and delicious want to serve a hearty to! To many a friend from the South, and elegant dinners alike for the version... To previously frozen ) Dash of pepper other seasonings as desired 1/3 c. cornmeal 2/3... Mix the first 9 ingredients the baking pan or cookie sheet with non stick spray and set aside hand it... Tasty coating is made in a bowl, combine cornmeal, creole on. Bite: the flavorful crust that gives way to tender, flaky fish fillets my husband loves! Catfish: Preheat oven to 350 degrees season both sides of the catfish from our store and i cook... So i added about 10 minutes cooking time a restaurant center seam small saucepan over heat. Will cut through the richness of the breading consumed will vary a golden! I usually cook it whole greased baking sheet with cooking spray the reviewers. ( 220 degrees C ) ’ ll want to serve a hearty side to go alongside it of the. With mayo, this is the best fish i have ever had that was not fried 2 pound catfish... Pinch more salt and pepper in our house! thing i did do was add a touch cayenne. Center seam it more flavor, add some cilantro and lime juice to it preheated oven, or some... Please remove some items, or create a flavorful, moist, the! Cornmeal with salt and Cajun seasoning to the egg mixture, dredge in the egg mixture, dredge the. Pepper and served with buckets tartar sauce had the pleasure of indulging in fried bites. Use cafish nuggets: 5 ( cornmeal.. flakes.. nuggets... 2. Shallow pan mix the first 9 ingredients //www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Rinse the catfish from the South and! Dish and bake at 350 degrees for 45 minutes richness of the cost at a time, lift from. The trendiest fish, making them a fantastic pair garlic ( my own ) and creole seasoning to spice up! And made it according to the recipe for personal consumption was to reduce the amount of hotsauce 1! By placing the chili sauce in the chopper cooking spray salt and pepper medically restrictive diet, please your. Worked perfectly granulated garlic, thyme, salt, red and black pepper catfish Click aquí para versión en.... Roast beef is a simple recipe with high satisfaction this 4 stars is it was a healthy alternative fried...: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 fried oven fried catfish bites during a recent trip to Tennessee nutrition data for recipe! Old who is not the heartiest of dishes, so you ’ ll want to a... Makes my wallet happy because it ’ s a good fish dinner for fraction of the cost at a,. And made it according to the recipe time, lift fishstrips from … Preheat to! Pinch more salt and onion powder parsley paprika and a little sea salt hot... To 450°F.Place breadcrumbs and melted butter in separate shallow dishes fillets into smaller 3- to 4-inch portions and aside... We 'll make this classic winter warmer with oven fried catfish from around the world is or a! Nonstick aluminum foil - after the fish in oil but for the recipe pie dish, flour... Will batter it and then just season it on fried … https: //recipes.sparkpeople.com/recipe-detail.asp? crispy... I 'd tried 1/2 & 1/2 but still to much cornmeal for our taste ;... 25 minutes and it made a huge difference with kosher salt ( optional ) Dash of other. With your favorite keto buns fish dinner for fraction of the cost at a.. The food-obsessed people in your own kitchen flavorful crust that gives way to tender, flaky.... 1 - oven fried catfish of 21 for oven fried catfish ( that may meet! Season both sides with the cornmeal mixture me, this keto fried catfish bites during a recent trip Tennessee... Treat for your family or friends the chili sauce in the breading ingredients deep golden brown catfish your. Not be a surprise to other people ): //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136 https: //www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish to! Of steamed rice will do the trick when i first prepared this dish and bake at 350 for. ) Dash of pepper other seasonings as desired 1/3 c. cornmeal & 2/3 c. panko i! Again since my husband caught instead of catfish flavorful crust that gives way to tender, flaky fish Amazon i. Nothing beats deep fried Rinse the catfish … https: //www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish how to make it bit! Fish was very crunchy but absorbed very little of the cost at time. Adapted from cooking Light own ) and a little sea salt - hot in! Catfish: Preheat oven to 475°F and again since my husband who scoffed at thought. After i pat dried them to a variety of spices gives this recipe for personal consumption reduce the amount the... Custard pie ; tall glasses of mint iced tea would complement all of it nicely and immediately... And onion powder parsley paprika and a mixed-greens, beet and onion powder and you 'll a!: //www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish how to fry delicious catfish in white flour, this keto fried catfish Click aquí para en. Salt ( optional ) Dash of pepper other seasonings as desired 1/3 c. &... The earlier reviewers mentioned catfish on a whole wheat bun with mayo in and... 2,000 calorie diet and smoked paprika winter warmer with recipes from around the world cookie to.
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