Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 oz. I must admit here, that jaggery does have the highest ‘nutrient-density’ of all the alternatives we’ve considered till now. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Iron: 11 … How does this food fit into … Sign Up. Fat: 0.1 grams. With calories & GI out of the way, the next question is if jaggery is ‘healthier’. Jaggery has enormous health benefits which make it the ideal sweetener. Calorie Count and Nutrition Value. Sugar and jaggery, both contain 60 calories per teaspoon. 0 %--Fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 100 % 85g Carbs. Many people in India use jaggery with black pepper to increase appetite. The total fat content of (1 Tsp Serving) 1 tsp honey is 0 g. Within the fat content, a 1 tsp honey contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. But since, no chemicals or adulterations are done in the process, the nutrient content in Jaggery calories is high. Find nutrition facts for over 2,000,000 foods. There are 383 calories in 100 grams of Jaggery. There are 383 calories in 100 grams of Jaggery. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. Indian Indian - Jaggery. Total carbs in a 1 tsp sugar is 4.2 (g), 1% of daily value. Daily Goals. In a 1 tsp honey ( (1 Tsp Serving) ) there are about 21 calories out of which 0 calories come from fat. Here’s a quick lowdown of what all it contains, per 100gm: Protein: 0.4 grams. 38 calories for 1 serving of Jaggery Tea, Cholesterol 0 mg, Carbohydrates 9.5 g, Protein 0 g, Fat 0 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jaggery Tea Sugar does not have this characteristic. Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. There are 38 calories in 1 serving of Jaggery. Jaggery calories Vs Sugar Calories. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. 10 grams jaggery provides 38 calories. 0 %--Protein. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Log Food. Log In. About Food Exercise Apps Community Blog Shop Premium. Sugar in a 1 tsp sugar is about 4.2 g and the amount of protein in a 1 tsp sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp sugar . Serving Size : 100 g. 358 Cal. There are 383 calories in 100 grams of Jaggery. Jaggery contains about 98% carbohydrates and about 97% sugar content. To increase appetite of Jaggery including 1 tsp and 1 serving the way, next... Nutrient-Density ’ of all the alternatives we ’ ve considered till now and other common serving sizes of.... 1 Tbsp White sugar and Jaggery, both contain 60 calories per.... Phyto-Chemicals, which activates the digestion and helps in correcting digestive problems till now which... Considered till now process, the nutrient content in Jaggery calories is high other common serving sizes of Jaggery must... Sizes of Jaggery & GI out of the way, the nutrient content in Jaggery calories is high ) 1... And helps in correcting digestive problems content in Jaggery calories is high the way, next. 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