2,000 calories a day is used for general nutrition advice. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, raw, (0.17 small) 3 calories of Soy sauce, less sodium (Assi Brand), (0.67 tbsp) Additional nutrition There are 170 calories in 1 (3 oz) of Foodland ahi poke spicy tuna. Percentages are based on a diet of 2000 calories … 33 % 17g Fat. 460 / 2,000 cal left. Daily Goals. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. Traditional poke bowls are layered over a serving of sticky rice, but ours features riced cauliflower instead for a low-carb twist that’s just as tasty. : Calorie breakdown: 66% fat, 12% carbs, 22% protein. Serving Size : 380 g. 460 Cal. This Spicy Ahi Tuna Poke Bowl Recipe is an easy, healthy dinner that is just as good as restaurants but at home! How does this food fit into your daily goals? Calorie Goal 1,540 cal. sesame seeds, poke & lava sauce SEARED TUNA POKE 640-680 cal white or brown rice, seared tuna, edamame, jalapeño, crispy onions, green onion, avocado, cucumber, cilantro, sunflower & sesame seeds, Japanese dressing, lava sauce 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 98 calories in 1 serving of Spicy Tuna Poke (0.5 cup). Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Log Food. Whether you prefer a salmon poke or a tuna one isn’t the issue, as the calorific profiles of these two oily fish don’t vary dramatically. Sushi Shop - Tuna Poke Bowl With White Rice. Naturally gluten free and protein packed! : Calorie breakdown: 57% fat, 8% carbs, 35% protein. 19 Net Carbs Per Serving Add to Food Diary The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You eat 149 calories in 4 ounces of ahi poke. A poke bowl (pronounced “po-kay”) is a super-satisfying Hawaiian dish consisting of raw, marinated fish – typically tuna – that’s been cubed and combined with nutritious, colorful veggies. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. But a single serve of a creamy dressing can add as much as 200-300 kcals to your poke , drowning your healthy calories in saturated fat and excess calories. Most of the calories are from the ahi, or tuna, and cannot be reduced. 45 % 52g Carbs. Get full Spicy Tuna Poke Sandwich (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. 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