Selenium is capable of changing form under various conditions including temperature variations and exposure to Carbon disulfide. I am just 1 days starting from starting my journey using sea moss to heal chronic indigestion and a chronic dry cough. As mentioned above sea moss is packed with potassium- and our bodies can’t function without it. Reduce the degree of impact or the likelihood of: Reducing the potential of mental health issues and depression, Reducing the extent of complications associated with Hashimoto’s disease, Reducing the impact of Asthma and related symptoms. Because Potassium can't be … Irish moss has rich fiber that makes it a mild and useful laxative. They also come in several colors like green, brown, red, purple, gold and sometimes a combination of them as well. It is necessary in small amounts for healthy cellular function. Potassium helps our body maintain healthy mental and emotional function. BUT on the plus side by regularly adding sea moss into your diet you can alleviate many of these problems. Sea moss helps in halting the accumulation of protein in the brain, which is known to cause Parkinson’s disease. Sea moss is a type of algae, which has been part of the human diet for thousands of years. Really, the options are endless because the seaweed has little to no smell or flavor, so it doesn’t change the taste of what you are adding it to. What makes eating sea moss a good way to support thyroid health is its high iodine content, a mineral that stimulates the production of thyroid hormones. Needless to say that Irish Sea Moss is a good source of vitamins and organified minerals. They are found in the rivers, streams, oceans and soil of our planet and number in their trillions! Sea moss isn’t new. Support Reproductive Health. That is because sea moss helps in combating anemia by providing the body with iron. Sea moss is rich with iodine which makes it an ideal addition in food for … It is used as a food source in a similar way to how chrysolaminarin is put to use by phytoplankton, in particular diatoms. Fun Fact: Did you know that diatoms are responsible for the generation of about 20% of the oxygen we have access to on Earth? This is not likely at all. Mood Enhancement; Sea Moss Benefits would not be so wide spread if it wasn’t for its high essential mineral content. Each mineral plays its own important role. While our body does need trace minerals and elements, its build-up can lead to a ton of issues, including mental health diseases like Schizophrenia, Parkinson’s Diseases, and more. Where can I get a list of the vitamins that are in Sea Moss? We already know that the Irish consumed Irish Moss as part of a staple diet during the potato famine. There are more than 2 types of sea mosses; literally thousands of species in the ocean. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Because it’s rich in amino acids, vitamin C, and antioxidants, it provides our bodies with year around immunity. The analysis we are doing is going to take quite a long time, and it is expected to be quite expensive. 1. Sea moss is known to treat anemia effectively. Many would agree that this amazing seaweed helps to create the circle of life. So it pays to know more about your sea moss in the end. Click here for instructions on how to enable JavaScript in your browser. Incorporating sea moss into your diet can assist your mental/emotional health, support your immune system, and aid in weight loss. More and more people are coming to the conclusion that Sea Moss can support everybody, young and old. Click here for instructions on how to enable JavaScript in your browser. It is popularly believed that there are 92 minerals in Sea Moss, which we have been working through the process of completing the analysis of our Sea Moss to identify these and their typical concentration. Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), responsibly farmed instead of wildcrafted, nutritional benefits that the seaweed originally had. Vitamins in Irish Moss Each mineral plays its own important role. As far as the 92 minerals goes, that is a really good question, and one that we are working towards finding evidence of. This is another great reason for choosing sea moss that is responsibly farmed instead of wildcrafted. It loses all of the nutritional benefits that the seaweed originally had. This is by no means a complete list of the full 92 minerals understood to be found in sea moss. If you have a potassium deficiency you may experience muscle weakness/cramps, fatigue, constipation, abnormal heart beats, and many more unpleasant conditions. Currently you have JavaScript disabled. Your skin is the bodies largest organ, so let’s show it … Hair growth is just one of many sea moss benefits for women. A lack of it leads to anxiety, irritability, and depression. Carrageenan is commonly used as a food additive for its binding, thickening and stabiliz… Because of its high mineral content, especially potassium, sea moss helps our body to maintain healthy mental and emotional health. While these things are wonderfully true, the bladderwrack-sea moss combo has a lesser known benefit that deserves a closer … Chondrus Crispus grows on what are typically rocky coastlines in cooler waters like those in the Northern Hemisphere around the areas of the Northern Atlantic. Its’ compounds are natural antiviral agents & helps rid the body of infections & illness. Sea Moss, or Irish Sea Moss Gels combined with Organic Bladderwrack or Burdock Root for added minerals, or flavored with Organic berries. Organified basically means that they occur naturally in a plant based form that is easily able to be assimilated into the body. It’s an all round winner in the Superfood category. Great article, thanks. Due to the lack of heavy flavors, Sea Moss is wonderful thickener to any recipe, great additive to tea and smoothies, or simply take it by the spoonful as a supplement for health and wellness. When these species of seaweed are fresh, they tend to have a firm and crisp outer texture with the inside being softer and more jelly-like. 8. A lack of it can lead to anxiety, irritability, and depression. I have used sea moss for many years, however, not as a medicine. These other species have been found to include Eucheuma Cottonii, Gracilaria, and Kappaphycus Alvarezii. It can be that easy. So, here I go. Bottom line: Adding some sea moss to an occasional smoothie or a plant-based pudding (note: sea moss has a natural thickening property) is probably fine, and … In Jamaica, people typically cook the seaweed with coconut milk, a few spices like nutmeg and cinnamon and then sweeten it to taste. Personally, I turn the sea moss into a gel after allowing it to soak in water for about 48 hours. The iodine in Jamaican sea moss boost your metabolism and raises energy levels. As you can see below, the thallus that can look like flat leaves. Great article! You can buy Sea Moss here though our website. There are SO many distributors. So it’s not really a moss per se but that is the term it commonly goes by. Because potassium can’t be stored, we need an adequate supply from our food. As in, does it also have the 92 minerals and nutrients the sellers claim? Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. What’s the real deal, and what’s a pretender? There are people like Dr. Sebi who have survived on a Sea Moss and water fasting for a very long time. I prayed about a healing and the next day I woke up to prepare Jamaican style sea moss for a friend. Seamoss for Healthy Hair, Skin, and Nails. This is not normally a chemical bleaching that occurs. People in different parts of the world prepare sea moss in different ways. In Jamaica, they are well known for making a sea moss drink. With (the yet to be 100% confirmed) 92 minerals, Irish Sea Moss is one of the most complex and nutritious foods available. This can lead to a little confusion, and some heated debate. These are the species of sea moss more commonly found for sale online because they are more affordable and easier to acquire. Carrageenan is used as a preservative, thickener, emulsifier, and stabiliser. From a food source perspective in our global ecosystem, think of Laminarin as a carbohydrate. Thank you so much for your feedback. These minerals include zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. Edible seaweed types, the only option would be to complete an analysis the! Studies and journals, the thallus that can be invaluable in the end which beneficial. Contain this nutrient C, and Nails referred to by several different names and is often can include Carrageen Chondrus... 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