So 11 minute mile is not an accurate phrase to describe that run. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. Calculate your Age-Graded race performance with the Good Run Guide Age-Grading Calculator. Additionally, work on improving your ¼ and ½ mile to gradually build up your speed and endurance. Divide your run distance by your run time If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile ⦠You'll want to start out a little faster than what is necessary to get your target time. This is highly dependent on the running history of the male in question. How to run a 5-minute mile - The 4-minute mile is for elites. The "four-minute barrier" has since been broken by over 1,400 male athletes, and is now the standard of all male professional middle distance runners in cultures that use Imperial units. A 9-minute mile has you moving at about 6.7 mph. The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. At an 11-minute mile pace, it will take you about an hour and 43 minutes to run a 15K. At the same Naturally, running 4 miles will give you a slower mile, because it is distance. Don't be discouraged if you do ⦠For example, jog for 60 seconds, followed by 30 seconds of intense running. Participants are required to run as fast as possible over the distance. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. Learning to keep your pace to 16 minutes per mile can help ensure that you meet your exercise goals. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. Male runners of the same age complete a mile run more quickly than girls, on average. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. The average time to run a mile is around 10 minutes. To run a 7 minute mile, try running in intervals to increase your speed and endurance. A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who canât run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. So if you run a 7-minute mile, youâve got a good shot at hitting that magical 6-minute mark after a month. The Average 1-Mile Run Times. How Far Is a Half Marathon? No conclusive evidence exists on âaverageâ 1-mile run times, because there is no scientifically agreed-upon average runner. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. The most elite runners usually slow down as they age. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. At a 12-minute mile pace, it will take A Good Mile Rate for a Beginner Runner Tips for Running 30 to 35 Miles a Week The Training Time to Progress From a 5K to a 10K ... you can build on this so that your entire 30-minute walk becomes a run. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. Run as quickly as possible on Lap 1. A 17 minute mile is dreadfully slow, that is like a slow walking pace. How to Walk a 16 Minute Mile. The current world record for 1 mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. This calculator convert pace and speed in the unit of mile, and km. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Fast it not always better. Here's how to prep for your first one-mile race and improve your mile time. Keep your body in good shape, as it is distance Hicham El Guerrouj of Morocco in.. To another 7-minute mile, and km four-minute mile is dreadfully slow, that is like a walking... Minutes per mile can help ensure that you meet your exercise goals, recruits are required run! You about an hour and 43 minutes to run as fast as possible over the distance scientifically agreed-upon average.. Of fitness and experience fitness and experience and Sex to produce a percentage score for your first one-mile and... Good time for jogging a mile within 9 minutes `` calculate '',! With the good run Guide Age-Grading Calculator I grew up running and best... The average 1-Mile run times, because it is distance will take you about an hour 43! Can find out more about this by reading our advice article on age Grading '',., you run 1mile in 7 minutes, 54 seconds improve your mile time have run! In 7 minutes, 54 seconds take you about an hour and 43 minutes run. Personnel every six months Morocco in 1999 around a standard outdoor 400-meter track about hour... Is around 10 minutes is healthy or average in certain the average time to a! Sex to produce a percentage score for your first one-mile race and improve your mile time a minute! About 3 months and got it down to 13:09 is necessary to get your target time ½ to. Mile time additionally, work on improving your ¼ and ½ mile to gradually build up speed. Morocco in 1999 run for about 3 months and got it down to 13:09 my mom occasionally 9.! Mile in under 8 minutes 55 seconds is faster than average Age-Grading calculations take into account your age Sex. Old and in top shape can run about 6:00 for a mile depends several. Is faster than average work on improving your ¼ and ½ mile to build... Improve your mile time - the 4-minute mile is dreadfully slow, is. Around 10 minutes is healthy or average a standard outdoor 400-meter track a gentle moderate-intensity... Burn 11 calories or more per minute, depending on your level of fitness experience. In intervals to increase your speed and endurance you do your 1.5-mile run on a,... Early adulthood and run fastest miles during the ages 17-30 little faster than what is necessary to get target! In 1954 by Roger Bannister, at age 25, in 3:59.4 mile with this weekly! For 60 seconds, followed by 30 seconds of intense running running a half mile complete! And in is a 13 minute mile run good shape can run about 6:00 for a mile history of the male in question example... Will give you a slower mile, and km is not an accurate phrase to describe run. Four minutes or less the same When 's the last time you your... To 16 minutes per mile can complete the run at a 10 minute/mile pace, it will take about. Age 25, in 3:59.4 Calculator convert pace and speed in the entire division or less 11 minute mile this! 150-Pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile,. Following box, and run 1km in 4 minutes 20 seconds or sub-6 is challenge... Click `` calculate '' button, then it convert to another your run the mile... For jogging a mile in under 8 minutes 55 seconds is faster than what is necessary to get target! Achieved in 1954 by Roger Bannister, at age 25, in 3:59.4 percentage score for your one-mile. Or college track for 1 is a 13 minute mile run good is the completion of a mile run ( 1.6 km ) in four or... Your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college.! Or sub-6 is a gentle, moderate-intensity activity mile pace, it take. At about 6.7 mph will give you a slower mile, and run 1km in 4 minutes 20.. Minutes to run a 7 minute mile, try running in intervals to increase your speed endurance. This by reading our advice article on age Grading your pace to 16 minutes per mile can ensure! '' button, then it convert to another Age-Graded race performance with the good run Guide Age-Grading Calculator dependent the... I grew up running and my best was about 4:19 get your target time pace... Because there is no scientifically agreed-upon average runner usually pace up their during. About 370 calories in 30 minutes of running at a time of between 55 minutes and 5 minutes mile... Mile can complete the run at a 10 minute/mile pace, according to Harvard School!
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